Many men are troubled by premature ejaculation in life, but patients are often actively going to the hospital for treatment because of face problems. So what other treatments can help improve?
What to eat for impotence and premature ejaculation
Foods rich in vitamins
Fresh vegetables and fruits are rich in vitamins, and vitamin A, E, and C can delay aging and avoid sexual recession.Such as onions, lychee, pine nuts, etc.
Foods containing arginine
Sperine is a necessary ingredient for sperm. Frequent foods containing arginine can "nourish the kidney and benefit eside" to prevent premature ejaculation.Foods rich in arginine include catfish, sea cucumber, cuttlefish, silkworm pupa, chicken, frozen tofu, seaweed, etc.
animal organs
Animal internal organs contain more cholesterol. Cholesterol is an important component of synthetic hormones, and animal viscera also contains adrenaline and sex hormones, which can promote the division and maturity of spermatogenic cells.Therefore, the appropriate amount of animal organs is conducive to increasing semen secretion and increasing sexual function.
Zinc food
Zinc plays an important role in the normal structure and functional maintenance of the male reproductive system. Zinc deficiency can cause "kidney yang deficiency".The most zinc content foods are oyster meat. Others such as beef, chicken, chicken liver, shellfish, beans, vegetables, etc. contain a certain amount of zinc.
Calcium -containing food
Calcium -containing foods can stimulate the maturity of sperm. Calcium foods include shrimp skin, egg yolk, dairy products, kelp, etc.
Impotence, premature ejaculation, food therapy
Wuling
45 grams of cooked ground yellow, 45 grams of Morinda, 30 grams of wolfberry, 20 grams of aconite, 60 grams of chamomile, 20 grams of Sichuan pepper, 20 grams of fairy.The top seven flavors are shattered in total, and they are in the net bottle. They use 5 liters of liquor and soak them. After 5 days, they will be opened to remove the residue.Drink 1-2 cups on an empty stomach every morning and evening.This prescription has the effect of nourishing yin and nourishing the kidneys, and seeking yang in the yin, which is used for kidney deficiency and premature ejaculation.
Longma boy chicken
50 grams of shrimp, 25 grams of hippocampus, 1 son -in -law chicken.First slaughter the Zigong chicken to remove the hair and internal organs. After washing, wash the shrimp and hippocampus with warm water and put it in the chicken belly, and then add an appropriate amount of onion, ginger, monosodium glutamate, and salt.Duan ginger block, pour on the chicken with starch with starch.It has the effect of strengthening the spleen and kidney, which is suitable for premature ejaculation caused by the yang deficiency of the spleen and kidney.
Sichuan Broken Eucommiad Pork Tail
Sichuan broken and Eucommia's 15 grams each, 2 to 3 pork tails, wash the hair, add water, add 3 slices of ginger, cook wine, soy sauce, boil the fire, stew the fire, add a little salt.Eat pork tail soup, take it one time, 1 to 2 times a week, and take 1 month in a row.
Coconut glutinous rice steamed chicken rice
Coconut meat, glutinous rice, and chicken each in moderation.Cut the coconut meat into small pieces, add glutinous rice and chicken in an appropriate amount, put it in a lid cup, and steam the water to cooked.Eat it once a day.Replenish spleen and heart.Suitable for premature ejaculation, impotence, weak limbs, and loss of appetite.
Astragalus wolfberry stewed pigeons
30 grams of Bei Astragalus and Wolfberry, 1 pigeon pigeon.First slaughter the pigeons, remove hair and internal organs, wash, put in the stew pot with North Astragalus and Wolfberry, and cook it in an appropriate amount of water.Generally stew once 3 days, 3 to 5 times for 1 course.It can nourish qi and spleen, nourish yin and kidney, suitable for spleen and kidney deficiency type premature ejaculation.
(Editor in charge: Lin Sen)
