The white -collar men are busy for a day, and it is comfortable to take a hot bath. Bathing will not only make their bodies brisk, but also wash away the fatigue of their souls.If you do some "small movements" during bathing, you will not only accelerate the degree of fatigue, but some small problems in the body will soon be better.What is the trick?
Fatigue often rubs the face
Most people have this feeling. When you are fatigue, you will be refreshing immediately.Because there are many expression muscles and sensitive nerves on the face, hot water can stimulate these nerves, rubbing the face can accelerate the blood flow, and at the same time stretch the expression muscles. The speed of rubbing the face at a time is appropriate.It is not less than 3 minutes at a time.
It should be noted that 40 ° C's warm water eliminates fatigue, because the body temperature of the human body is 37 ° C, the body temperature is 40 ° C, and 40 ° C is closest to the body temperature of the human body.If the water temperature is too high and consumes a lot of calories, not only will it not eliminate fatigue, but it will feel uncomfortable; the water temperature is too low, the blood vessels shrink, and it is not easy to eliminate fatigue.
Digestive and diligent
You can take a bath 30 minutes before meals. Use hot water to stimulate the stomach. After the body is warm, spray water around the chest with hot water, rest for 1 minute for 5 seconds for 5 seconds, and repeat 5 times.Soak in hot water for 20-30 minutes, and perform abdominal breathing at the same time (inhale from the nose, let the abdomen bulge, and then vomit from the mouth), and then stimulate the abdomen with slightly cold water.Secretly increase appetite.People with excessive gastric acid, stomach and duodenal ulcers, soak in hot water for 3 to 4 minutes, can control the secretion of gastric acid, reduce and control the disease.
Rubbing my stomach
You can massage in the abdomen in the abdomen when you take a bath. At the same time, you can breathe a large mouth in the abdomen and the abdomen, and the abdomen of the abdomen can treat chronic constipation and prevent hemorrhoids.The neurological constipation should be poured along the intestine for about 3 minutes with 40 ° C water, and then flushed at a warm water at 25 ° C for 10 seconds. Repeated 5 times, which can increase the peristalsis of the large intestine.
Secret of the bath
Experts at the Institute of Environmental Research of Nagoya University in Japan found that the blood flow change diagram of the human body found that only in the body's internal warmth and excreted sweat, bathing can help relieve fatigue.
Therefore, although the shower saves time, it can only cause irritation to the surface of the skin, and the internal organs cannot get calories.Morning in the morning is most suitable for shower, so that you can wake up your body and mind, and you can devote themselves to work and study in the daytime, and 1 to 2 hours before bedtime, it is best to take a bath in the bathtub.
(Editor in charge: Internship Liu Suling)
