Men's sexual desire loss may indicate some of the body's organic changes, so go to the hospital for examination in time to facilitate early discovery of related diseases.In addition, long -term sexual desire will also affect the relationship between couples, which is not conducive to family harmony.So, what are the reasons why male sexual desire is reduced?
Eight major factors that trigger male sexual desire
1. Nutrition: The lack of certain nutrients, such as protein and zinc, can cause sexual dysfunction.Eat more foods containing high -quality protein, multiple vitamins and zinc, which can maintain the normal level of sexual function.
2. Excessive obesity: Modern urban people are increasingly disliked sports, coupled with excess nutrition, which causes obesity, and severe obesity is prone to loss of sexual desire.
3. Emotional: When people are in poor mood, sexual desire is easy to temporarily decrease, especially in the bad state such as extremely sad, horrible, anger, sorrow, depression and despair, sexual desire will be significantly affected and even completely lost.
4. Smoke -adding and alcohol: Female drinking is prone to sexual dysfunction, reduced vaginal secretions, causing sexual pain and lack of pleasure, which leads to a decrease in sexual desire.However, the impact of tobacco and alcohol on sexual function is reversible, and the sexual functions of most people after quit smoking can gradually return to normal levels.
5. Some drugs: certain drugs can cause decreased sexual function, and can even cause sexual indifference.Common are: Lishe, Lvumu, experience security, chloropyrazine, Purbenzoxin and some anti -cancer drugs.After receiving radiation treatment for a long time, it can also lead to reduced sexual desire.
6. Age Factors: In adolescence, male sexual desires reached peaks, and the age of 30 to 40 began to decrease. After the age of 50, sexual desires were significantly weakened.
7. Health: The impact of health status on sexual desire is important and complicated, because only talents with physical and mental health may maintain normal sexual desire for a long time.
8. Emotional rupture: The emotional disorders between husband and wife, especially the degree of rupture, are bored with each other, and sexual desire is mostly reduced.Harmony between husband and wife's sexual life originated from the relationship between husband and wife.Data from "Global Blessings" shows that 82%of women believe that "sex" is an important part of life, and good sex is beneficial to health and happiness.49%of women say they are currently enjoying sex.While men are happy to give women, they cannot ignore the importance of "blessing to her".In this regard, if there is no sex, the emotional breakdown will be accelerated.
How to alleviate the loss of sexual desire in middle -aged and elderly men?
1. Student sex life
Sexual life is preferably 1-2 times a week, and gradually decreases by two types after 40 years old.Do not have an excessive room after alcohol.Of course, the number of sexual intercourse varies from person to person, and it is advisable to not fatigue the next day after sexual intercourse, without dizziness, soft waist and sore legs.
2. Keep your mood cheerful
Especially before sexual intercourse, you must properly adjust your emotions. If you talk to each other, listen to light music; at the same time, believe in your ability, and avoid nervousness and doubt your sexual function for no reason.Fear of failure, often failure.
3. Actively treat diseases that affect sexual function
Such as, prostate hypertrophy, menopausal syndrome, chronic nephritis, etc.Tongde experts in Wenzhou found that most patients with chronic nephritis have sexual dysfunction, and they are proportional to the course of disease, especially kidney deficiency.
4. Aphrodisiac is not as strong as strong
Pay attention to frequent physical exercise and nutrition.Jogging and walking are very suitable for middle -aged people.Pay attention to focusing on exercising the lower body, the "main points" of the rise and fall of sexual functions on the waist and feet.Eat foods that are rich in high -quality protein and foods rich in vitamin E and trace element zinc. Those with conditions can insist on taking vitamin E capsules every day.Only a healthy physique and a good state of mind can maintain good sexual functions.
Reminder: Normal men's requirements for sex vary from person to person, and there are great differences in existence. This is just like drinking alcohol. Good drinking people can drink 1 catties of liquor, but not good to drink 1 or two may not be better than alcohol, so whether sexual desire is sexual desire, so whether sexual desire is sexual desire. Decrease can only be compared by itself, not to compare with others horizontally.
(Editor in charge: Zheng Guisheng)
