How to prevent premature ejaculation
1. Eliminate psychological factors
It is necessary to have a full understanding of sexual knowledge, and fully understand the effects of mental factors on sexual function.To treat the "sexual desire" correctly, you cannot be regarded as dislike and fear of seeing people's things; you must not be frustrated and worry about because of one or two sexual intercourse failure, and lack confidence; the husband and wife should increase emotional communication, eliminate discordant factors, and cooperate with each other.You should care, caress, encourage your husband, try to avoid dissatisfaction with emotions, avoid mental stress on the husband; concentration of ideas during sexual intercourse; especially when you reach the peak of sexual pleasure, you must concentrate your thoughts when you are about to ejaculate.
2. Step in a house, quit masturbation
Long -term intercourse, immersed in pornography, frequent masturbation leads to mental fatigue, is an important cause of yang spasm and premature ejaculation. It is a taboo.Practice has proved that couples have split bed and stop sexual life for a period of time to avoid various types of sexual stimuli, so that the central nervous nerve and sexual organs are fully resting, which is indeed an effective measure for prevention and premature ejaculation.
3. Improve physical fitness
The physical weakness, lack of sleep, insufficient sleep, and long -lasting brain labor are all onset. They should actively engage in physical exercise, enhance physical fitness, and pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.
4. Careful medication
1) The prevention and treatment of this disease on this disease emphasizes the treatment of syndrome differentiation. It is not simply used to use aphrodisiac drugs in accordance with various types of constitution.Blind abuse of aphrodisiac does not necessarily improve sexual function, but causes other diseases.
2) So far, western medicine has not been the same as the special effect of treating impotence and premature ejaculation. On the contrary, many drugs can lead to impotence, such as antihypertensive drugs, bonaltic throats, nobility, nicheba, and taking B -steep., Diuretic drugs are urinating, Anto, Purbenzhumin, cure of oleulin, cure of ulcer disease, painkiller, cooler, sleeping pills, sleeping ketones, hormone drugs, and cylinder.Phenol, Agai progesterone, etc.Although these drugs do not cause the dodigors to have sun spots, they should be cautious and should not be used for a long time.
5. Develop good habits
Long -term smoking can hinder blood flow into the body peripheral of the body, affect the blood circulation of the penis, and affect the occurrence of sexual reactions.Foreign researchers have pointed out that the factors that lead to poor blood circulation and cause yang spasm are smoking, diabetes, high cholesterol, and hypertension, and smoking is the most important.Wine is a kind of gonadotoxin. Drinking too much or alcoholicism can poison the gonadic. Men manifest themselves as a reduction in the blood. 70-80%of people have impotence or infertility.
6. Use a condom
Those who have suffered from premature ejaculation can consciously obstruct the root of the penis with a condom and other appliances to make the head feel dull; or to divert the attention when the house is used to reduce the impulse to ejaculation; or try to increase the number of houses and reduce the sensitivity of the glans.Among them, increasing sexual intercourse, restrained houses, concentration of dynamic attention, and ideological concentration. It is necessary to dialectically treat it. It varies from person to person and varies from the disease.Generally speaking, impotence pays attention to the latter, and premature ejaculation can try the former.
7. Wife is the key factor
Once a man has premature ejaculation, his wife must comfort her husband as much as possible instead of complaining. In this case, it can only increase the symptoms of premature ejaculation.To a large extent, avoid the emergence of some premature ejaculation.
Some tips for changing premature ejaculation
1. Use the accumulation of the bladder to stimulate the peripheral nerves, improve the excitement of sexual nerves, and enhance the erectile ability of the penis. Therefore, you can leave some urine before sexual intercourse, and you can receive a certain effect.
2. Use the characteristics of natural erection of the penis in the morning to conduct appropriate training, and it is easy to succeed in sexual life in the early morning.
3. When the penis is not strong but can erected, it can be used for semi -erectile state, sexual intercourse positions for sexual intercourse, relaxation, and sexual life tension, making sexual life relaxed, and the penis can naturally recover the erectile function.
4. Drink a small amount of wine before sexual intercourse to relieve psychological suppression and increase the excitement of the brain center. It can enhance the penile erection function, but you must pay attention to drinking a small amount of liquor.
5. Take ginseng royal jelly, which contains protein, fat, sugar, minerals, and trace elements. More than 40 nutrients can be improved for a long time, and the erectile force and hardness of the penis can be improved.
6. Care nonsense activities in non -sex sensitive areas, training for 1 week.In order to improve your body's perception, eliminate tension, and awaken natural and harmonious sexual reactions.The caress of the sex sensitive area is still non -sexual intercourse, training for 1 week.Continue to eliminate the psychological pressure of terror and tension, and gradually establish confidence in normal erection.And promote the sense of intimacy, relaxation and happiness between sexes.
A proper diet can help you stay away from premature ejaculation
1. Lycium barbarum pork loin porridge.10 grams of wolfberry, one pig kidney, 100 grams of japonica rice, a little salt onion ginger and ginger, cooked into porridge.It is beneficial to the effects of kidney yin, kidney yang, and strong waist, which is suitable for kidney deficiency damage. Lumbar spine pain, soft waist and knee, weak legs, dizziness, tinnitus, etc. caused by the loss of yin and yang
2. 11 large earthworms, open and wash, add leek juice to fusion, heat the hot wine, once a day for 7 days.
3, leather porridge: 12g of ginkgo, 45-80g of rotten skin, an appropriate amount of rice.Relieve the shell and rotten skin, add the right amount of water in the white rice in the casserole, and cook it early.Once once a day.
4, green shrimp stir -fry leek: 250g of green shrimp, 100g of leeks.Wash the shrimp, wash the leeks.Stir -fried green shrimp with vegetarian oil, cook rice wine, soy sauce, shredded ginger and other seasonings, and then stir -fry leeks.
5. Stewed tofu: 500g of loach, 250g of tofu.Remove the internal organs of the gills, wash and enlarge the pot, add a little salt and appropriate amount of water, cook wine, simmer until five mature, add tofu, and then simmer until the fish is cooked. Eat fish and tofu and drink soup.
(Editor in charge: Wang Shaohua)
