Why does a man appear
By physically, when we humans are 40 to 60 years old, sexual desire will gradually decrease, and sexual function will decrease. After more than 60 years of age, the decrease rate will increase significantly. Some research information shows that the 20 -year -old male impotence occurs in impotence.The probability is only 0.1%, and the chance of impotence after 60 increases to 18.4%. It can be seen that impotence in a man's age is a normal physiological phenomenon.
Therefore, experts here tell the majority of male friends that with the age of age, some problems are normal. It is normal that there is no need to demand sexual life too much, so as not to harm their sexual function and physical health.
How can we effectively prevent impotence
First, pay attention to your own physiological diseases and prevention, and maintain personal hygiene.Many diseases in reproductive health are the source of impotence. To this end, the elderly should pay special attention to prevent and treat prostate diseases, urinary infections, testicular diseases, and kidney disease.
Second, to exercise frequently, men rarely exercise frequently, and they are driving at get off work. They rest at home on weekends and rarely come out to move.In fact, exercise can promote blood circulation, increase the amount of blood irrigation of the penis arteries, and increase the level of high density cholesterol and protect the arteries.
Third, psychological prevention is the most important. Many people's impotence is caused by psychological factors. Too much pressure is dedicated to not to maintain a good psychological state.The main factors are their own, family and social factors, and their own factors are the main.The elderly should understand that with age, sexual function has gradually decreased, and occasionally "no" once or twice is a normal phenomenon.When you are so comfortable and maintaining a good mood, you must also establish the confidence of "certain".
Fourth, pay attention to the reasonable diet structure. It can be eaten on things that nourish the kidney and aphrodisiac, but do not eat it frequently. You should be matched with vegetarian food, coarse and fine grains, and eat more foods such as protein and vitamins.The enemy of sexual function.
(Editor in charge: Wang Shaohua)
