Premature ejaculation has caused huge frustration and blows to the self -confidence of men, affecting the sexual life between husband and wife.In addition to asking doctors in time, there are many to actively prevent yourself. If you get premature ejaculation?Come and see how to prevent and treat!
The first trick, a house saving, abstain from masturbation
Long -term intercourse, immersed in pornography, frequent masturbation leads to mental fatigue, is an important cause of yang spasm and premature ejaculation. It is a taboo.Practice has proved that couples have split bed and stop sexual life for a period of time to avoid various types of sexual stimuli, so that the central nervous nerve and sexual organs are fully resting, which is indeed an effective measure for prevention and premature ejaculation.
The second move, eliminate psychological factors
It is necessary to have a full understanding of sexual knowledge, and fully understand the effects of mental factors on sexual function.To treat & ldquo correctly & rdquo, you cannot be regarded as a disgust and fear of dislikes and fear that you cannot be frustrated and worry about one or two sexual intercourse., Caressing, encouraging husbands, try to avoid dissatisfaction, avoid causing mental stressful thoughts to the husband, especially when you reach the peak of sexual pleasure. When you are about to ejaculate, you must concentrate.
The third trick, dietary support
(1) Eat more aphrodisiac food: Aphrodisiac foods mainly include dog meat, lamb, sparrows, walnuts, beef whip, sheep kidney viscera because it contains a large amount of sex hormone and adrenal corticosteroids, which can enhance sperm vitality and improve sexual desire.In addition, zinc -containing foods such as Matton, beef, chicken liver, eggs, peanuts, pork, chicken, etc., including arginine foods such as yam, ginkgo, frozen tofu, molty fish, sea cucumber, cuttlefish, octopus, etc. are helpful.Increase sexual function.
(2) Do not need to avoid the mouth: Some of the sayings spread by the people, such as eating loofah, will have impotence, etc., there is no scientific basis. It is not necessary to prevent impotence and premature ejaculation. It is necessary to avoid defense everywhere, increase psychological burden, and avoid nutritional deficiency and weakness.
The fourth move, improve physical fitness
The physical weakness, lack of sleep, insufficient sleep, and long -lasting brain labor are all onset. They should actively engage in physical exercise, enhance physical fitness, and pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.
(Editor in charge: Xiaofeng)
