Men should delay premature ejaculation, and can perform the following exercises:
1. Pull the scrotum
In high degree of excitement and orgasm, scrotal contraction and testicular improvement can be seen. At this time, if you pull the scrotum and testicles to the perineum, you can reduce excitement and delay ejaculation.
2. Reduce sexual sensitivity
Apply a condom or apply drugs outside the head of the penis before sex, such as 1 % scatin.1 % Darkononing ointment, 3 % creamy cream of ethylene glycol, etc., to reduce the sensitivity of the sensor of the nerve peripheral sensor on the head of the penis.
3. Sitting in a bath in cold and cold water
Take a bath for 15 minutes before going to bed every night, and then take a bath with warm water for 1.5 minutes. Once once a day, you can improve the ability to control ejaculation after the urethra.
4. Delay premature ejaculation in breathing exercise
Use a supine type, straighten your legs, and the two feet are about 100 cm apart.Put your hands next to the two hips, relax naturally, look at it with both eyes, keep the Dantian, close your mouth, and tongue against the upper palate.Stay on Dantian for 2 minutes, and then start inhaling. When you inhale, the abdomen is lifted to lift the anus, causing the penis, testicles, and anus to shrink, and at the same time, it will be collected in the lower abdomen.At this time, the qi was absorbed from the penis to the perineum from the penis of the glans, and the perineum tail was upward, through the vertebral to Baihui, and then exhaled.In addition, every time you inhale, your hands and feet are firmly grasped. When the air is sent to Uen Dantian, his hands and feet are relaxed and do 3 & mdash; 9 times.
Health tip
Male premature ejaculation is serious. If you take various methods, you should go to a regular hospital for a doctor for examination.
(Editor in charge: Chen Bong)
