Men's erectile hardness is a problem that many people care about. The insufficient erectile hardness not only affects sexual life, but some may also be caused by the disease.Therefore, it is necessary to understand why men's erectile hardness is not enough to avoid panic to themselves.So, which factors can cause men to not erected enough hardness?
The reasons for influencing men's erectile hardness
age:
Under normal circumstances, the decisive factor of the morning erection.After sexual maturity, with the increase of age, the number of morning ethics gradually became frequent, and the duration gradually grew.After 30 years of age, with the increase of age, Chen Bo will gradually weaken or decline.However, although some elderly people do not have Chen Bo, they still have a satisfactory sex life.
drug:
Anti -tumor drugs, anti -hypertension drugs, hypoglycemic drugs, acid -resistant drugs, sedative drugs, and mothers in Chinese medicines, and coptardiacs, etc., can reduce Chenbo Essence
Sleep: The adequacy of sleep time and the quality of sleep quality will affect the male hormone secretion to varying degrees, which will affect the morning.
Bad living habits: excessive smoking, drinking, irregular work schedule, etc., can also affect Chen Bo.
Emotion: Sadness and indignation, depression, etc. can significantly reduce Chen Bo.
Fatigue: Excessive fatigue, mental fatigue, will also affect Chen Bo.
What should I do if a man does not have enough erectile hardness?
1. Exercise more in daily life, exercise leg muscles, and obese people are advised to lose weight appropriately.
2. Self -awareness strengthen the specialty erection and side interdisciplinary nerves: After the row is finished, first close the eyes, put the power of the shoulders, and then let go of the power from head to toe. Slow abdomen to breathe for 30 seconds.
3. Turn the penis response, and train the penis to twitch up and down freely: When erection in the morning, before going to the toilet, use your fingers to press one third of the front end of the penis, press the penis down, so that the penis will be close to stand up, and then Paste it on the penis with your fingertips, feel its reaction, close the anus tightly, and push the penis up.Repeat this action for about a minute.
4. Organic function and sexual hormone secretion: Use squatting horse steps to train waist strength and bone plate muscles.For men, it is particularly critical to improve erectile hardness. This can not only improve sexual life, but also increase the relationship between husband and wife and consolidate the family's firmness. It is more than a man.
Reminder: In fact, men do n’t need to worry too much about their erectile problems, because erection is not the only reason to judge men's sexual ability, so for your own health, as long as you do n’t often erection, it means that your body is still very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very like healthy.Occasionally, it does not cause many problems.
(Editor in charge: Zheng Guisheng)
