Whether the sexual life between husband and wife has become a topic of general attention, and the sexual ability of men and women has been discussed.In order to improve their sexual ability, people have thought about all kinds of methods.The latest article on the US "Health" website pointed out that there is a very simple activity that can effectively improve the performance & mdash; & mdash; walk.
American research: Walking can effectively improve sexual ability.Researchers at the University of Cornell in the United States conducted a follow -up survey of participants between the 30 & mdash; 55 years old, among which men and women were half.Researchers invite these people to put on the pedestrian to record their daily walking status and regularly investigate their frequency and satisfaction of sex.It was found that people who walked more than 20,000 steps a day were obviously more satisfied than those who walked less.
In this regard, the researchers pointed out that walking can make people "sexy."For men, the erectile nerves are closely related to the motor nerves of the lower body, and insist on walking, especially walking quickly, which can exercise the lower body muscles and thereby enhancing sexual ability.For women, there will be a certain range of twisting when walking, which helps the body, and can also exercise the perineal muscles.Therefore, persisting in 20,000 steps a day can help you retain sexual desire and improve sexual ability.
How should people with sexual intercourse be healthy?
1. Diet balance
Patients need to develop good eating habits. Good eating habits can improve blood vessel conditions and improve blood supply, especially the ability to supply blood to reproductive organs.Maintaining nutritional balance can also reduce cholesterol levels and improve sexual desire.
2. Keep sufficient sleep
Studies have shown that ensuring sufficient sleep has a great effect on improving sexual ability.In addition, sufficient sleep can also enhance the reaction function of various systems of the human body.
3. Control blood pressure
Generally, men's blood pressure is high, which is prone to arteriosclerosis, affecting erectile function and sexual reactions.So how to prevent sexual intercourse disorder, you must always pay attention to your blood pressure and control it well.
4. Use the medicine carefully
Patients should avoid using some drugs blindly, because drugs such as antidepressants and diuretics will greatly affect people's sexual desire and sexual performance.If you must use it, you must always pay attention to your own performance and whether sexual life is regular. Once there are problems, you should be treated with other drugs.
5. Persist in exercise
Frequent exercise and maintaining a good physical condition can not only enhance your own resistance, but also an important guarantee for sexual life. However, pay attention to choosing appropriate exercise, such as jogging and walking.
(Editor in charge: Zheng Guisheng)
