There are several possible reasons for the decrease in ejaculation power and semen volume: such as frequent ejaculation can reduce the volume of semen; benign prostate hyperplasia or any urethral damage (urethral narrowing, condyloma acuminatum in the urethra) can weaken the ejaculation force;Completely, some semen flows into the bladder against the bladder, and only a small amount of semen is driven by weaker forces and discharged from the urethral opening.Occurrence of prostate resection, sympathetic nerve resection, extensive pelvic surgery, or take some antihypertensive drugs may occur.
The nervous system problems that weaken the perineal transverse muscle shrinkage, and there are also excessive stimulation of side -sympathetic nerves caused by the nervous system disease, which enhances the contraction of the external sphincter muscle.The effects of sphincter contraction of the sphincter are similar to the effects of urethral obstruction.There is also a direct damage that may be spinal cord injury or dryness. They will cause the consequences of similarly resection with the sympathetic drying, so that the sphincter in the urethra cannot shrink like when ejaculating.Treatment methods are dealt with. If other drugs are replaced, factors such as local obstruction of the urethra are eliminated, and it is expected to improve the power of ejaculation.
Some men's ejaculation power is caused by the weakness of related muscles, especially the weakness of the pubic tail muscle. Here, there is an impact of age factor, the influence of weak constitution, and the consequences of excessive obesity.This not only makes ejaculation weakness, but also affects the upward abdomen ability when erection, which means that during sexual intercourse, it cannot better stimulate the G point in the vagina, which affects the opportunity of women's obtaining orgasm;The extension of the time.In recent years, studies have shown that men may also have the ability to obtain many orgasm as women, and strong pubic tail muscles are the most important factor in ensuring this function.
"Towel acrobatics" is a good way to check and exercise male pubic tail muscle strength. This is to put a towel on the erect penis. If it can bear it, it means that the muscle strength is fine.If you can't bear it, you can use a small towel to try it.Through a man's active contraction of muscles and raising the changes in the position of the hand towel when the penis is raised, the exercise effect can be checked.You can also shrink the tail muscles of the pubic crickets when the penis is kept in the vagina, so that the penis is lifted to your lower abdomen. This not only can increase the man's muscle ability, but also help stimulate the woman's G point.If the woman does not feel the contraction of the penis, it should be reminded that the man should pay attention to insisting on exercising the machine muscle.
Exercise should be regular and regular, so it can be arranged for a fixed practice of about 10 minutes a day.The contracted pubic tail muscle can interrupt urination, which is exactly the way you know the pubic tail muscle.You can shrink for 3 seconds during exercise, and then relax for 3 seconds. This is once, repeated 10 times into a group. When the muscle strength is enhanced, the contraction and relaxation time can be extended to 10 seconds or longer.
It should be noted that perseverance is perseverance.It is worth noting that learning to relax and learn to shrink.After endurance exercises, you can change the practice method and practice short -lifting mobilities.It may be difficult to distinguish whether it is contracted or relaxed at the beginning of contraction and relaxation of muscles as fast as possible, but gradually it is easy to distinguish.It is advisable to shrink 300 times a day, which can ensure the training effect.Exercise can be performed on any occasion, such as waiting for cars, playing cards, typing, meeting, watching TV, etc. can be used.As long as you persist for a month or two, you can observe the significant signs of progress.
(Editor in charge: Chen Bong)
