Men want to perform well in the process of sex, so it is important to prevent disease.The following introduces the prevention and health care methods of male sexual dysfunction for everyone for everyone to understand.
Prevention of sexual dysfunction
Actively participate in physical exercise
The prevention of sexual dysfunction must be continuous and appropriate physical exercise and outdoor activities. It will be beneficial to the body. Adhering to daily exercise can regulate tension brain labor and neurosoltomytosis, such as running or walking for 30 minutes every day.Strive for a regular life, ensure sufficient sleep, and actively lose weight.
Active treatment
For those with poor emotion and depression, Chinese medicine is manifested as liver qi stagnation, and Chinese medicines that can be relieved of liver relief and depression can be taken.
If the disease is needed, you should go to the hospital
Excluding urinary system diseases, such as chronic, epididymitis, urethritis, or other endocrine diseases, various systemic chronic diseases, etc., go to professional hospitals for comprehensive examination and treatment.
There is a harmonious family
Family care and family harmony are conducive to eliminating tension in work and life.For the sexual desire and sexuality of the husband, the wife should treat it calmly, care and be considerate, eliminate concerns, and actively cooperate with treatment.
Change bad living habits
The prevention of sexual dysfunction should be reasonably diet, reduce entertainment, avoid alcoholism, and control diet, and fully recognize the importance and necessity of smoking cessation.
What do patients with sexual dysfunction eat well?
Chinese chives
Leek is not only tender and fresh, but also rich in nutrition."Compendium of Materia Medica" said that leek nourishes liver and life door, cure frequent urination, and enuresis.Due to the warmth of the liver and kidney, the leek has an outstanding role in helping Yang Gu Jing, so it has the name of "Grass" in the pharmacopoeia.Leek seeds are stimulants, which have the functions of solid essence, help yang, kidney nourishing, cure belt, warm waist and knees, etc., which are suitable for diseases, sperm sperm, and urine.Use leek seeds to develop powder, take 15 grams of each morning and evening, and send them in water, which is effective for treating impotence.
mutton
Lamb is a good supplement for winter."Materia Medica" said that lamb can "make up for false work, nourish qi, aphrodisiac, appetizing and healthy."Cook the mutton and eat meat and soup. It can treat men's five labor and seven injuries to the stomach deficiency impotence, etc., and have the effects of warmth, warm qi and blood, and custody zone.
loach
Contains high -quality protein, fat, vitamin A, vitamin B1, tobaccoic acid, iron, phosphorus, calcium, etc.It has a sweet and flat nature. It has the effect of nourishing qi and nourishing the kidney.It has a good effect on regulatory function.Loose contains a special protein, which has the role of promoting sperm formation.Adult men often eat loach to nourish and strengthen their bodies.
shrimp
The shrimp taste is delicious, and the benefit and medicinal effects are high.The medical medicine believes that its taste is sweet, salty, warm, and has the function of impotence and kidney, nourishing essence, and nourishing essence.Those who have long -term illness, shortness of breath and weakness, and catering can be used as nourishing food.eating prawn helps us to strengthen our body.
egg
Eggs are a high -protein food that is similar to human protein, so the human body absorption rate of egg protein is as high as 99.7%(only 85%of milk).Experts point out that eggs are the best nutrition additives to enhance human sex.
(Editor in charge: Lin Sen)
