Many men care about their own performance, but most people do not know that there are better ways to effectively improve men's sexual ability. So what are the specific methods? Herelearn.
Quit smoking
Drinking a lot of alcohol will of course bring.Among the poison in alcohol, 50%of men suffer from sexual dysfunction, because alcohol reduces the genetic speed of testosterone.In addition, poison in chronic alcohol may also have nutritional deficiency, causing gonadotropic disorders. The clinical manifestation is that the male reproductive glands are low, including testicular atrophy, feminine breasts, decreased sexual desire, and infertility.Toxins in cigarettes also have a suppression effect on human sperm function.Long -term smoking will block the blood flowing to the limbs, causing the blood circulation of the penis, and impotence.Tobacco and alcohol are less disadvantaged to the human body. To maintain high sexual function, tobacco and alcohol should be quit, especially alcoholism.
Exercise
According to a foreign study, men who have been used to work for a long time, if they can insist on participating in physical exercise for a period of time, their sexual life will increase, and the quality of sexual life will be greatly improved.Exercise can enhance the human body's sexual response and increase the coordination of the vulva muscles. On the other hand, the exercise can be conducive to the improvement of local microcirculation of the penile although the blood circulation of the speed of the speed of the speed of the speed, which is beneficial for Vitqi's erectile ability.Adhering to moderate physical exercise, physical fitness is enhanced, and the decline of sexual function can be delayed, which is conducive to reducing sexual function degradation.
Masturbation
The pleasure of men from masturbation experience is different from sexual intercourse. When masturbation, they will pay more attention to the penis feelings. If they cannot perform regular sexual life, they can be replaced by masturbation.The views of biological evolution believe that any creature or any function has "use and retreat", and sexual function is no exception.
Regular sex
"Eating color, sex also", the ancient people's understanding of sex is extremely profound.Sexual desire is human instinct. It is always unforgettable, beautiful, and moderate sexual sex. Sexual life can eliminate sexual tension, make your body and mind happy, endocrine normally, regulate the immune function and play normally, and move the metabolism normally.People who experience sexual beauty always have infinite longing for sex, so sex itself is the best promotional agent, but it is recommended to do it.
Stimulating index finger
Rub, press, rotate, knock your index finger, persist, and develop your habits every day, you will have an unexpected effect.
Let "little brother" breathe freely
Some men like to wear tight pants, such as narrow jeans.Although it looks very sexy, because tight pants can make the scrotum and testicles more tightly attached to the body, it increases the local temperature of the testicular, which hinders the production of sperm.At the same time, tight pants are tightly wrapped in scrotum, so that the ability of scrotal skin is not good at heat dissipation, and the local temperature of the testicles will increase accordingly; the limitation of tight pants and hinders the blood circulation of the scrotum part, especially the reflux of the blood that hinders vein bloodCause testicular blood stasis and cause adverseness.
Fingering method
The "penis finger pressing method" is often used to massage the penis to effectively improve the performance.The method is to grip the penis repeatedly with your fingers.This can enhance the activity of penile nerves and blood vessels.This is just like people rubbing their hands or fists repeatedly in the cold can improve the blood circulation of the fingers, making the fingers red and warmer.Repeatedly grabbing the penis with your hands will cause penis erection.Do not mind the massage when the penis is erected.Massage in bed sooner or later.For example, a part of sexual caregivers before sexual intercourse can help establish an intimate and positive environmental atmosphere.
Stimulate the groin
The stimulating groin tube located on both sides of the penis can also greatly improve sexual function.The groin is a pathway to the testes to transport blood and connecting nerves.Therefore, it is very important to make the blood circulation in the groin well.The method of massaging the groin pipe is to press the sides of the root of the penis with two fingers, stirring from top to bottom, stimulating the blood flow of the blood to the testicular.Massage once a day, you can massage in bed yourself before going to bed every night.
Drink honey every day
Honey is not only rich in nutrients, but also contains the biological activity of obviously active gonads.Take proper honey every day to improve physical fitness and sexual ability.In particular, those who have declined with weakness and sexual functions can be used to adhere to the effect of taking honey products.
(Editor in charge: Lin Sen)
