1. Strong fit and healthy exercise
The physical weakness, lack of sleep, insufficient sleep, and long -lasting brain labor are all onset. They should actively engage in physical exercise, enhance physical fitness, and pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.
2. Quit smoking and drinking
Long -term smoking will hinder blood flow into the body peripheral, affect the blood circulation of the penis, affect the occurrence of sexual reactions, and cause impotence.Foreign researchers have pointed out that the factors that lead to poor blood circulation and cause yang spasm are smoking, diabetes, high cholesterol, and hypertension, and smoking is the most important.Wine is a kind of gonad toxin. Drinking too much or alcoholicism can poison the gonadic. Men are manifested as a reduction in Gumemarone in the blood, and 70%-80%of people have impotence or infertility.
3. To restrain intercourse abstain from masturbation
Long -term intercourse, immersed in pornography, frequent masturbation leads to mental fatigue is an important cause of impotence. It is a taboo.Practice has proved that couples are in bed for a period of time to stop sexual life, avoid various types of sexual stimuli, and make the central nervous and sexual organs fully rest, which is indeed an effective measure to prevent impotence.
4. Eliminate escape psychology
To treat impotence correctly, we must not be regarded as dislike and fear of seeing things that are unsatisfactory; they cannot be frustrated and concerned because of one or two sexual intercourse failures, and lack confidence; the husband and wife should increase emotional communication, eliminate discomfort, and cooperate with each other. The woman should care for care, Caressing, encouraging husbands, try to avoid dissatisfaction with emotions, and avoid mental stress on the husband; when sexual intercourse, ideas must be concentrated; especially when you reach the peak of sexual pleasure, you must concentrate when ejaculating.
(Editor in charge: Internship Liu Suqiong)
