The seemingly simple thing to take a bath, but the wrong washing will also have a lot of impact on the body. It can be seen from the cases that die in the bathroom every year.But on the contrary, if you can take a bath, the benefits of harvesting are extremely many.
Men's way of improve sexual ability
Bathing with cold and cold alternation
The specific method is to rinse the whole body with warm water. After the temperature of the body is warm, rinse the perineum with water with low water temperature. When the private parts are shrunk, the water temperature is high, so it can be over 3 to 5 times.If men can persist, men can make men's energy, enhance sexual function, and feel fatigue.However, the first attemptor should not be too cold and overheated, and it should be step by step, and at the same time pay attention to prevention.
Take a bath
Frequent bathing can improve the sexual function of men, which is very good for men's sexual organs.Specifically: a wooden basin, most of the hot water, the temperature of the water is as high as possible, it is advisable to not scald.The bathing time is 20 ~ 30 minutes, and the hot water is continuously kept in warm water during this period.This is a hot therapy that promotes local blood circulation. It has a good health treatment effect. It can not only improve sexual function, but also treat prostate hyperplasia.
Shower
When taking a bath, if you can apply the shower head to pour warm water around the root of the penis, it also has good consequences for the "energy" of restoring the testicular.Because the erection of the penis makes the ligament and nerves supporting the penis quite fatigue, and the longer the erection time, the more fatigue, the more serious.Warm water stimulation can accelerate blood circulation and restore the fatigue of testicles and penis as soon as possible.In addition, the shower can be soaked in the bathtub in the bathtub, and the shower can concentrate the stimulus consequences of the local acupoints.Of course, the water pressure of the shower is better.
Foods that improve sexual desire
Honey
Honey contains the biological activity of the genital gland in the gonad, which has obvious activity glands.Those who have a decline in the age and the sexual functions due to their weakness can insist on taking honey products.
Fruit benevolence
Sexual experts have found that rarely prostate diseases occur in certain ethnic groups that often eat Fanma seeds.This is because the melon seeds contain a mysterious substance that can affect male hormones.In addition, wheat, sesame, sunflower seeds, walnut kernels, almonds, peanuts, pine nuts, etc. are also helpful to enhance sexual function.Enhancement of sexual function is helpful.
Chinese chives
It is also known as the yang grass, aphrodisiac grass, and longevity leeks. It is a common vegetable with strong growth.In order to auxiliary dietary therapy for kidney deficiency and impotence, the auxiliary food therapy of nocturnal emission, it has a good effect on male penis dysfunction, premature ejaculation and other diseases.
egg
Eggs are the best "reducing agent" to recover vitality after sex.Eggs are rich in high -quality protein, which is an essential nutrient for sex.It can strengthen vitality, eliminate sexual fatigue, and it can also be converted into arginine in the body to improve male sperm quality and enhance sperm vitality.At the same time, it can also speed up the healing of the female square hymen.(Reference website: family doctor online)
(Editor in charge: Peng Zhixing)
