Which man does not want herself to have a dragon tiger?However, fast -paced work, exhaustive competition, endless pressure, long -term mental tension & hellip; & hellip; These are the heavy bear by middle -aged men.In addition, people to middle -aged physiological functions have changed from prosperity, and many people have back pain and dizziness.Kidney deficiency refers to kidney deficiency, which can generally be divided into kidney yin deficiency, kidney yang deficiency, and kidney yin and yang deficiency.
Traditional Chinese medicine believes that rubbing the waist and eyes and tails with palms can not only clear the pulse and strong waist ridges, but also play a role in solidifying the kidney and extending life.Middle -aged people often rub their waist and eyes to prevent lumbar pain caused by wind and cold.
Modern medical research proves that massage waist can not only expand the rich capillaries in the local skin, promote blood circulation, accelerate the discharge of metabolites, but also stimulate the end of the nerve., Improve the endurance of lumbar muscles.
The waist -eye acupoint is located at the depression of 3 to 4 inches left and right in the third vertebrae of the waist.Traditional Chinese medicine believes that the waist -eye acupoint lives "with pulse" (the meridians surrounding the waist), which is the part of the kidneys.The kidney is warm and cold, often massage the waist and eyes, which can warm the kidney yang and can achieve qi and blood.Introduce several massage methods:
1. Hold your fists in both hands, gently hold your waist, or pinch your waist with your hands, and do it for 3 to 5 minutes each time.
2. Gently grab the fists in both hands, rotate the waist and eyes with the fist eyes or back, and the waist and eyes, about 5 minutes each time.
(Editor in charge: A Qiu)
