Men pay attention to their own sexual ability. They often choose to eat something to improve their sexual ability. Let us see those things that can improve their sexual ability?
1. Ginger sugar tablets
Do you eat ginger sugar tablets to improve sexual function?For most men, they believe that as long as there is enough nutrition: vitamins, protein, and trace elements, they can maintain healthy physical strength. Men eat more foods rich in vitamin C, can supplement antioxidant substances, help improve sexual functionEssenceIs it really so good?Which foods have high vitamin C content?
First of all, antioxidant substances are indeed good for preventing aging and improving sexual function.But it is just an auxiliary tool for improving the sexual function of the elderly, and it will not play a decisive role.
Secondly, vitamin C is not a lot of goodness. If you take too much daily, you will make uric acid salt precipitate in the urethra and eventually form stones.
Finally, vitamin A, vitamin C, vitamin E, and trace element selenium and zinc are all antioxidant substances.Carrots, pumpkin, cauliflower, oranges, strawberries, blueberries, raspberries, and nuts and tuna are all good choices to supplement antioxidant substances.
2, leek
Leek is sweet, schizophrenic, warm, and non -toxic.It contains volatile oil and sulfide, protein, fat, sugar, vitamin B, vitamin C, etc., which has the effects of stomach, refreshing, warmth.Roots and leaves have the skills of anti -inflammatory and hemostasis and pain relief.Spring health focuses on nourishing the liver. The roots and stems of leeks are stored with a large amount of nutrients to eat leeks can increase the qi of the human spleen and stomach, strengthen the liver function, and is a good vegetable to prevent spring sleep.Leek contains volatile oil and sulfur -containing compounds, which can promote appetite, sterilization and lowering blood lipids.Leek is still a traditional Chinese medicine, which is named "Grassy".Leek has the effects of solid essence, help yang, kidney nourishing, cure belt, warming waist and knees, etc., suitable for patients with diseases such as sperm and fertilizer, urine, and so on.
3, wolfberry
Wolfberry is rich in the necessary nutrition of healthy eyes such as carotene, vitamin A1, B1, B2, C and other healthy eyes.Medical doctors of all ages have fainting and night blindness caused by insufficient liver blood and kidney yin deficiency, and wolfberry often uses wolfberry.The famous prescription Qi Ju Dihuang Pills use wolfberry as the main drug.The folk also uses wolfberry to treat chronic eye diseases. Steamed egg steaming eggs is a simple and effective food therapy prescription.There are also functions such as nourishing liver and kidney, savvy eyes, and blood baths, Yazhi Yueyan, Peiyuan Wufa and other functions. It is a healthy medicine for improving the sexual function of men and women.
4. He Shouwu
He Shouwu has the function of promoting hematopoietic function and enhancing immune function.Bloodylipidemia and anti -mobilization, preservation, liver,.The role of delaying aging, nourishing liver and kidney, and nourishing essence and blood, all medical doctors have used them with kidney deficiency.Anyone with kidney deficiency is early white, or weak waist and knees, sore muscles, or men's nocturnal emission.
5. Dry scallops
Dry scallops are rich in protein, carbohydrates, riboflavin and calcium, phosphorus, iron and other nutrients. The protein content is as high as 61.8%, which is 3 times that of chicken, beef, and fresh shrimp.The content of minerals is far above shark fin and bird's nest.Dry scallops are rich in sodium glutamate, which tastes very fresh.Compared with fresh scallops, the fishy smell is greatly reduced.Dry scallops have the function of nourishing yin and nourishing the kidneys, and the stomach tone. It can treat dizziness, dry throat thirst, deficiency of cough, and weakness of the spleen and stomach. Frequent food helps to reduce blood pressure, reduce cholesterol, and replenish fitness.The scallops are also known as Jiang Yanzhu.Funda, sweet and salty, can nourish kidney and nourish yin, so those with kidney yin deficiency should eat them often.
(Editor in charge: Wang Shaohua)
