What should I do if my middle -aged sexual function is not good?
⒈ Sanitary maintenance
Drosting experts point out that not only ladies, men also need to cultivate a good habit of hygiene in life to reduce the occurrence of diseases.Especially before and after sex, we must do a good job of cleaning to prevent the occurrence of diseases.
Confident
How to maintain men's sexual function?Believe that your sexual function is normal, strong, and rich in reproductive ability.Based on invincible spirit, this is often crucial to middle -aged people.
化 Pay attention to the youthfulness of the appearance
The elderly pursue young emotions will make the body youthful; on the contrary, fear of aging, often sighs "old", and become a prisoner of aging in spirit, and will soon fall into the situation of the elderly.
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Jogging or walking, focusing on exercising the lower body.The "key" of the rise and fall of sexual functions lies in the waist and feet.Fitness experts have launched a set of "sex exercise methods". Each action can exercise the muscles required for sex.If you do the following methods, you will feel comfortable and mentally happy, making sexual intercourse muscles firm and powerful.
⒌ Keep ambitions
To be full of career and enthusiasm for work.Some people yearn for a comfortable life after retirement, which is satisfied with the grandson, and its early aging is inevitable.Even if you retire, you should find some public affairs that can attract your interest.
⒍ Appreciate the beauty
How to maintain men's sexual function?Under the premise of loving his wife, you must hold the mind of admiring women, so that it can irritate the secretion of gonad hormones and maintain unremitting sexual function.
⒎ Life must be humorous
Humor and humor are the biggest secrets to keep youthful.The pace of modern life is accelerating, the urban people work pressure, and it is prone to the decline of physical function and sub -health.At the same time, people are "full of lust", so they pay special attention to the decline of sexual function.
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It is cheerful, not to worry about trivial matters around you, and open mind is not old -fashioned, and mental depression can be caused.
Quit bad habits, abstain from smoking, alcohol, gambling, and keep sufficient sleep.
⒐ nutritional
Persist in taking foods containing natural vitamin E every day, which can delay physical aging and sexual failure.
⒑ mental maintenance
The impact of spirituality on sexual function is great. Male experts point out that the occurrence of impotence and premature ejaculation are related to spiritual cause.In life, men must overcome their self -retreating psychology, relieve all kinds of troubles and anxiety, and maintain a good mental state.
⒒ Dietary maintenance
Men's attention to dietary conditioning in life is also very helpful for protecting sexual function.How to maintain men's sexual function?Men should do a good job of scientific allocation and balanced nutrition in the meal. The diet should be bland. Pay attention to eating more green vegetables and beans, fish, poultry eggs and other foods.
(Editor in charge: Wang Shaohua)
