Men's ejaculation weakness, physiological and psychological are related, so it is often necessary to alleviate the weakness of ejaculation through self -conditioning.Over -frequency and psychological factors can cause men to ejaculate weakness.Therefore, you can eat more foods that nourish the kidney and aphrodisiac in your diet to alleviate the weakness.So, what food does ejaculation be unable to eat?
What is good for men to ejaculate?
1. Leek: It is also called Yangcao, lazy dishes, longevity leeks, reed vegetables, etc., which is not only tender and delicious, but also rich in protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin C, carotene, carotene, caroteneInstead, it also contains more dietary fiber, which can cultivate gastrointestinal peristalsis, which is beneficial to habitual and is of great significance to prevent bowel cancer.
2, seaweed: rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc.Its salty.It has the effects of warmth and warmth and gas, and it is suitable for men, nocturnal emission, fatigue, thirst, and other symptoms.What to do with ejaculation and weakness can strengthen the body and enhance physical and sexual function.
3. Pine nuts: Pine nuts are important aphrodisiac foods. It has the functions of strong yang bone supplement, blood skin, lung and cough, slippery bowel laxative and other functions.Pine nuts contain more unsaturated fatty acids, high -quality proteins, multiple vitamins and minerals.Frequent consumption has strong body and fitness, improve the body's immune function, delay aging, eliminate skin wrinkles, moisturizes and beauty, and good luck.
4. Shrimp: Shrimp taste is delicious, and the effects of tonic and medicinal effects are high. Chinese medicine believes that shrimp flavor is sweet, salty, warm, aphrodisiac, kidney, replenishment, and milk.There are frequent eating shrimp, and the effect of strong body fitness.
5. Oyster: Also known as oyster clams and oysters, it is rich in zinc and iron, phosphorus, calcium high -quality protein, sugar and a variety of vitamins.It has the effect of nourishing yin and Qianyang, nourishing kidney astringent essence.Men's frequent oysters can improve the production of sexual function and sperm, and have a good therapeutic effect on nocturnal emission, derived, kidney deficiency and impotence.
Men's nursing method of ejaculation weakness
Immigration: Due to the frequent intercourse, the central nervous nerve burden related to the governing ejaculation is too heavy, and the order of ejaculation cannot be released well. Therefore, is it impotence that the weakness of ejaculation is.Therefore, in daily life, men should pay attention to controlling houses and avoid excessive masturbation.
Elimination of psychological factors: Psychological factors are another important cause of the weakness of ejaculation. Among them, premature ejaculation plays a major role in the power of ejaculation.You can listen to more relaxed and pleasant songs or appropriate exercise in daily life to relax your body and mind to avoid excessive pressure.
(Editor in charge: Zheng Guisheng)
