Premature ejaculation is a more common male disease in life. The best way to face such a type of disease is prevention. So what is better than good way to prevent it?
1. Change the same room time.People generally arrange sexual life at night, but if you change it when you wake up, your body fatigue has been lifted, his energy is strong, and the fragrant tone of fragrant mouth is flirting. I believe the quality of the same room will improve.
2. Avoid masturbation and restraint, which is conducive to preventing premature ejaculation.Some people have advocated that after a few hours of sexual intercourse, they re -sexual intercourse, and use the inhibitory state of the previous one -time intercourse to delay ejaculation and treat premature ejaculation, but after all, this method is not used to prevent health.Carry out appropriate cultural and sports activities, such as listening to music, exercising, regulating emotions, and enhancing physical fitness, which will help prevent premature ejaculation.
3. Strengthen the communication between the thoughts and feelings of the couple, eliminate the gap and misunderstanding, and understand and actively cooperate with the treatment of the premature ejaculation of the husband, which will help overcome the bad psychology.
4. Husband and wife cooperation, the mood before sexual intercourse is normal or not, which has a great impact on the rapid ejaculation.Emotional excitement and nervousness often cause premature ejaculation.The amplitude of sexual intercourse is too large, enhance the intensity of stimuli, and often accelerate ejaculation, so the two parties cooperate.Once non -ejaculation cannot be blamed and complained, the reason should be found to cooperate with the treatment together.
5. Reduce the amplitude and speed of penile twitching, reduce sexual stimulation of the penis. At the same time, the woman actively cater to the movement and achieve the orgasm as soon as possible to seek satisfaction between the two sides.
6. The man's decentralized attention to sexual intercourse, such as leaving the female side, transferring the penis sensation to other problems, or even counting, will help delay ejaculation.
7. Pay attention to prenatal education and sexual guidance.Mastering some sexual anatomy and sexual knowledge, understanding and mastering normal sexual intercourse methods and sexual response processes, it is not advisable to overwhelm sexual life, because the number of sexual life is too small, which is not conducive to the release ofrogens.
8. The couple should correctly learn to grasp the relevant knowledge, understand the physiological differences between the sexual reactions between men and women, eliminate misunderstandings, and properly grasp the necessary skills in sexual life.
9. In sexual intercourse activities, men can see scrotal contraction when ejaculation comes.The testicles are improved. At this time, the woman can be notified to gently pull the male scrotum and testicles downward, which can reduce the sexual excitement of men and delay the time of ejaculation and achieve the effect of preventing premature ejaculation.
(Editor in charge: Lin Sen)
