It is a more common types ofrology in life. As long as this disease, male friends do a good job of preventing work in daily life, it can still avoid the disease to a large extent.
Rub your feet every day
After rubbing your hands on your palms, wipe your right foot with your left hand, wipe your left foot with your right hand, once in the morning and evening, and rub 300 times each time.
Obception of anal muscles
Before I get up and go to bed, do the anal muscle exercise before falling asleep.Down.
Play Tai Chi every day
Practicing Tai Chi, it is best to do it in a fresh air park, under the tree, and the water by the early morning.
Do anal reduction every day
Relax and breathe naturally; when exhaling, do anal shrinkage, relax while inhaling, and repeatedly perform about 30 times.
Pressing perineum
Acupoint name is between the front and the back yin.The perineal acupoint is at the attachment of the penis sponge ball. Pressing the acupoint can promote the congestion of the sponge body. Once in the morning and evening, 50 to 100 times each time, the weight should be appropriate.It cannot be blocked and cannot achieve the purpose of penile congestion.
Lumbar massage every day
Rub the palms of your hands until the palm is hot, and put it on both sides of the waist, the palms to the skin, massage the waist up and down, until there is a sense of heat.Once in the morning and evening, about 200 times each time.
Dietary health care
Pomegranate juice can treat impotence, and the efficacy is straightforward.
(Editor in charge: Lin Sen)
