In traditional Chinese medicine, there is a saying that kidney deficiency and kidney losses. The main symptoms are often dizziness and weakness, weak waist and knees, and men and women can develop. Men often cause premature ejaculation due to kidney deficiency, which brings discordant factors to me and family.Therefore, it is necessary to treat kidney deficiency as soon as possible, otherwise it will affect the normal physical function of people.
Kidney deficiency treatment method 1. Stimulate your feet:
Traditional Chinese medicine believes that Yongquan acupoints in the feet are where turbid gas decreases.Frequently massage Yongquan acupoints, you can nourish the kidney, strengthen your body, prevent premature aging, and relax the liver, clear your throat, promote sleep, and increase appetite.It has certain effects on dizziness, insomnia, tinnitus, hemoptysis, nasal congestion, and head pain caused by kidney deficiency.The method is: After rubbing your hands on your palms, wipe your right foot with your left hand and wipe your left foot with your right hand. Each time every morning and evening, you can rub 300 times each time.
Kidney deficiency treatment method 2. Self -massage waist:
After rubbing the palms of your hands until your palms are hot, put it to the waist, the palm of the palm towards the skin, and massage the waist up and down, until there is a sense of heat.But once in the morning and evening, about 200 times each time.This exercise can be healthy to the door of destiny, nourishing the kidneys and qi.
Kidney deficiency treatment method III, strong kidney exercise:
(1) Both feet are parallel, the foot distance is the same as the shoulder width, the nose is visually, the arms are naturally drooping, the two palms are attached to the trousers, the fingers are open naturally, and the heel lifts.Breathing continuously for 9 consecutive times without landing.(2) Exhale again, slowly squat on your knees, and the back of your hands gradually turn, and the tiger's mouth is facing the ankle.When your hand is close to the ground, grab it with a little force (the meaning of grabbing) to suck the breath.(3) Standard, the body gradually stands, drooping both hands, and gradually clenched.(4) exhale, the body stands right, twist the arms outside, the heart of the fist is forward, the elbows squeeze the weakness from both sides, and at the same time, the body and the heels are lifted hard, and the anus is lifted and exhaled.The above programs can be done many times in a row.
Kidney deficiency treatment method 4. Angle reduction:
Flat or stand upright, relax the whole body, breathe naturally.When exhaling, the anal shrinkage during defecation, relax during inhalation, and repeat about 30 times.It can be done in the morning and evening.This merit can improve the blood circulation around the pelvic cavity, promote the rehabilitation of the organs, and have a good effect on preventing impotence and premature ejaculation and femininity caused by insufficient kidney qi.
Kidney deficiency treatment method 5. Tai Chi:
Tai Chi is a slow exercise with the waist as the hub, suitable for training middle -aged and elderly people with weak constitution.The kidney is located on the waist and often moves the waist, which can make the waist qi and blood flow smoothly, so that the kidney qi can be continuously filled.Most of the patients with kidney deficiency patients are weak in waist, and through the practice of Tai Chi, they can improve them and play a role in "kidney nourishing".In addition, Taijiquan advocates qi gravity, which is one of the qigong. It can calm the inner thoughts, eliminate selfish desires, and thereby protecting the purpose of protecting kidney essence.Practicing Tai Chi, it is best to do it in a fresh air park, under the tree, and the water by the early morning.
(Editor in charge: Zhou Ting)
