We all know that the harmony of sexual life may also affect the happiness of marriage, so the first thing to avoid is men.So which behaviors in life can cause sexual dysfunction?Here are methods to improve male sexual function for everyone for everyone to understand.
How to improve male sexual function
Moderate sexual life
According to experts, the more moderate sexual life can promote the endocrine function of the human body, enhance the endocrine regulation of the hypothalamus -pituitary -gland, and promote the secretion of sex hormone.The nervous center of the controlling activity in the human body is in the hypothalamic brain. Moderate sexual life can activate the function of the location and maintain the ability of sexual life for a long time.
Reasonable diet
Diet should be appropriate to avoid high -animal fat, high cholesterol, high sugar, and high -salt diet.Zinc is a trace element necessary for maintaining normal function. General animal foods are rich in zinc and are easy to absorb and utilize.Even if zinc has abundant in plant food, it absorbs less due to the abundant content of acid and plant cellulose.
Guarantee enough sleep and rest
Some people are busy at work during the day. After bed in bed at night, they feel exhausted. At this time, it is not easy to have sexual interest.If it is barely carried out, it will inevitably affect the quality of sexual life.For these people, sexual life can be arranged in the morning when they wake up.Of course, when they just woke up, because the cerebral cortex was still inhibitory, it was not easy to cause sexual excitement, and had a long preparation time.
Massage or warm moxibustion umbilical
Umbilical Chinese medicine is called "Shenxiong", which can cure gastrointestinal diseases. Recently, Japanese scientists believe that massaging the umbilical or warm moxibustion "Shenzhang Point" can improve sexual function and treat.
What to eat will affect male sexual desire
Fine flour
White bread and candy taste good, but if this is a nutritional perspective, this is not the case.In the process of processing into splendid bread, zinc element will lose three -quarters, and zinc is essential for the cultivation of sexual desire and the health of reproductiveness.The highest place in the human body is also the prostate, a high -zinc content diet can help prevent prostate hyperplasia.
Fatty meat
Eating meat in the mouth may be very masculine, but the fact is the opposite.Red meat (beef, smoked meat, sausage, lunch meat) makes you unable to be strong.Saturated fat and cholesterol narrowed blood vessels, including blood vessels that transport blood to sexual parts, and insufficient congestion. How can I hold up?Besides, these are small blood vessels, the easiest to block.
soy
In addition to protein -rich soybeans, it also has the effect of reducing cholesterol, which is beneficial to the body.But recent research: Soybean is a food containing estrogen characteristics. Excessive intake will improve the estrogen level of the body, which will affect male sexual symbols.But don't be overkill, pay attention to "excessive", as long as it is not a lot of intake every day, it will not be too much.
fried food
Hydrogenation in vegetable oils can convert oil into solid state, and its fat is trans fat.In terms of destruction, trans fats are better than saturated lipids.French fries and other fried foods, biscuits, and cookies contain trans fats.The US Food and Drug Administration (FDA) has begun to ask all foods containing trans fats to be indicated on the label.We still eat these foods.
(Editor in charge: Lin Sen)
