Hot and cold water alternate baths can improve the sexual function of middle -aged and elderly men.
This is a very ancient exercise method to enhance men's sexual function.When you use hot and cold water alternately, it is best to go out of the bathtub in the bathtub and apply cold water to the genitals. After about 3 minutes, the penis and scrotum are contracted and then enter the bathtub.After repeated 3 to 5 times, you can end. If you can insist on "alternate bath" daily, you can make men's energy, enhance sexual function, reduce fatigue, "alternate bath" in the cold and hot water, and use it.The shower head for shower is unchanged.
Massage scrotum has the effect of strengthening male energy
In order to improve male sexual function, developing the habit of massaging the scrotum directly by hand is one of its methods. Frequent massage, the testicular will improve the cycle.Because the testicles can always be continuously supplied with fresh blood, of course, it will enhance the testicular function and improve the energy of men.
Massage can be once a day, 2 to 3 minutes each time.Gently rub the testicles from the upper part of the scrotum with your fingers.If the time is too long and the irritation is too strong, the testicular function will be low.Please note that "too late" can only be counterproductive.
Massage is best once a day, and the habit of developing once a day is far more effective than occasional.
The "air -cooled" exercise method for young men
For testicles, it is not a good sleep state to sleep with a quilt.As mentioned earlier, the best temperature of testicular production sperm and male hormones is slightly lower than the temperature of the body temperature. Therefore, the scrotal can not heat dissipate well to affect the testicular function.
When the testicles should be carried out in an important activity, they are caught in the sweltering of quilts, which is very unfavorable for testicles. In fact, the solution is simple.This is to expose the scrotum in the cooler air to sleep, so that the scrotum can be well ventilated and dissipate.For young people, this "air -cooled" exercise method is far more convenient and effective than the "cold and cold water alternate" exercise method.
