How long is a 30 -year -old man normal at a time
1. The normal time that most people think
1.1. In China, a 30-year-old man is usually 3--10 minutes. It is normal for more than 15 minutes.
1.2. At least 1 minute of sex each time, the average time is about 3 minutes.If there is a proper pause, coupled with the conversion of consciousness, delayed ejaculation, the duration of sexual intercourse can be 10 or even 30 minutes, or even sometimes.
2. Research on sexual intercourse from the perspective of sexual physiology
2.1. Study from the perspective of sexual physiology, there is still a normal reference value in a single time.Generally speaking, men's sexual intercourse can last for 3 to 10 minutes; a few people can stick to 15 or 20 minutes.
2.2. Sexual intercourse time is too short, less than 2 minutes, and often cannot attract the woman's orgasm. Occasionally, it does not have a big relationship.Of course, some middle -aged and elderly couples are accustomed to this, and they are natural.It is usually 5-10 minutes from inserting to ejaculation. As long as both parties are satisfied, they are normal and healthy as long as both parties are satisfied.There are not many more than 10 minutes. What one hour or two does not have to be believed.
3. Normal time that American sexists think
3.1. American sexists agree that the most ideal sexual duration is about 10 minutes.According to research, one or two minutes is too short to meet the sexual requirements of both parties, especially women.
3.2, most husbands and wives believe that the sex of 3 & mdash; 7 minutes of sex can still be "accepted"; 10 minutes is an ideal state; if it exceeds 13 minutes, even if it is "long", it is easy to exhaustive and interested.According to the traditional point of view, the night adds the charm of sex, and it should be perfect sex time.But sexists have different views on this. They think that the most ideal time for sex is at the beginning of the day, that is, 6 & mdash; 8 o'clock in the morning.Waking up early in the morning, the concentration of sex hormones in women reaches the highest value, which can bring it to the greatest joy.Secondly, sex is a first -class means to enrich and mobilize emotions.During the process of sex, the brain secretes some chemicals.They are like anesthesia, and they are natural antidepressants, which can ensure that both sides are relaxed and happy all day.
Factors affecting men's sexual function
1. Old upper night shifts and Cheng Su do not sleep.In addition to the night shift driver, the driver of the car always pays attention to the restaurant, and often stays up late for software developers who like to work at night.Experts said that these men who often stay up late are most likely to suffer.In the evening, especially from 23 o'clock to 1 morning, it is a critical period for nature yang from weaker to stronger.Only when men are fully resting at night can men be able to supplement yang.Yang Qi is full, the function will be strong.Long -term staying up late will cause yin and yang imbalance and yang qi.
2. Open your eyes and worry, often smoke and relieve boring.Experts suggest: strive to quit smoking, use Chinese medicine to relieve liver and relieve depression, and use antidepressants to comment on cigarettes in cigarettes to destroy sperm quality and cause impotence.Its harm to men's function is more harmful than drinking.And emotional depression is also a induction of impotence.
3. Don't smoke frequently, especially when you are in a bad mood, smoking will affect, your mood will become even worse, which will affect sexual function.It is also easy to cause depression. Once there is depression, it will be disgusted with sexual life. It will only focus on the world of depression. There must be a good mood to make men's sexual function better.
How can men do it to extend the time
1. The impulse to relieve ejaculation after entering the position.Different sexual positions will bring different stimuli to men. If your position is too stimulating, then it is an inevitable thing for men to pay for guns quickly.Therefore, we must not simply greedy sexual intercourse. You should choose a best choice, such as post -entry positions.Rear -intersecting bodies are the best ways to reduce body friction.
2. Adjust the breathing frequency when long -distance running.Breathing is closely related to physical consumption. Men in sexual intercourse should learn long -distance runners, control their breathing, and let the muscles of the whole body regularly exercise.Especially the muscles of the anus and toes should not be tightened and flexed.At the same time, control your breathing, mention the breath to the throat, perform the movement of closing, and hold your breath, and then slow down the exhalation time.
3, "absent -mindedness" is also useful.Many experts emphasize that sex must focus on sex. In fact, this requirement is very heavy for women, and men occasionally need "absent -minded".Because when men are sexual intercourse, a lot of feelings and attention are placed on the penis, and it is easy to be led by its feelings. Therefore, diverting attention can relax the tension of the penis and slightly delay the time of ejaculation.
(Editor in charge: Wang Shaohua)
