Diet therapy says it is simple and simple, and it is complicated and complicated.The main reason is that some foods and drugs are made from cooking. After taking, the purpose of strong essence, aphrodisiac, and kidney can be achieved to improve sexual skills.But pay attention to the following issues during dietary treatment:
1. Appropriate consumption of fat.Some fats are pre -body substances that synthesize sex hormones in the body. Regardless of men and women, free fatty acids in blood will cause low sexual desire; but too much fat will cause obesity, cardiovascular disease, and cause sexual function loss.Essence
2. Eat more protein -containing foods. This kind of food mainly comes from poultry, eggs, meat and beans.Studies have shown that arginine is high in sperm, which can improve sexual function and eliminate fatigue.Enzyme is a protein with catalytic activity. Nutrition can cause enzyme activity in the human body and reduce sexual desire.In addition, high -quality protein can also improve the absorption and utilization of trace elements such as zinc, copper, manganese, etc.
3. Pay attention to the selection and pertinence of tonic.At present, many medicated diet can be adjusted, and they should be selected when eating.Generally, mutton, dog meat, eucommia, leek, cinnamon, etc. are suitable for kidney deficiency and yang miniature. It is proved that the waist and knees are afraid of cold, long urine, pale tongue, and pulse; Chinese medicine such as wolfberry, potato meat, mulberry, and cooked land is suitable for kidney yin deficiencyType, the proof of weak waist and knees, dry mouth and pharyngeal, afraid of heat urine red, tongue red pulse; Codonopsis, astragalus, longan, jujube, etc. are suitable for lack of spleen deficiency and qi and blood.
Therefore, when preparing for medicinal diet, you must distinguish the symptoms. Please ask a professional doctor. Do not take it blindly.Experts point out that formulating medicinal diet should combine your usual eating habits.
(Editor in charge: Zhixuan)
