1. Squat exercise is so aphrodisiac
From the perspective of Western medicine, exercise can improve the activation of the entire organic organs, muscles, and body secretions.From the perspective of traditional Chinese medicine, "kinetic energy has yang", people can mobilize the body's yang in the state of movement.Therefore, men want aphrodisiac and exercise first, which is right.
Experts say that the key to men's sexual function is the lower body, especially the focus of exercise should be placed on the waist, spine, lower limbs and other parts.
Squats, waist, and splitting are both simple and effective exercise methods.
Squats are a kind of strength training that can greatly exercise the muscles of the waist, hips, and thighs.
Turning the waist is also based on the hip joint, and the entire upper body does a significant surround action.
The split can stretch the muscles on the inner and back of the thigh to the maximum extent.
In addition to this, you can also do relaxing and stretching exercises such as Pirati, yoga.On the one hand, these exercise methods can enhance the strength of key muscle groups of interventional activities, and on the other hand, they can also increase the coordinated balance of organic bodies. They are the best help and increase movements of men.
In addition, do n’t forget to do ancient anal lifting exercises everyday, neither garden, nor showing singing and dancing and women, but the effect is correct. It is the most valuable aphrodisiac action.
Second, dietary aphrodisiac recipe
1. Angelica mutton soup
Ingredients: a pound of lamb, eight dollars of angelica, astragalus, and party ginseng, onion, ginger, and cooking wine.
Method: Wash it all with the ingredients and put it in the pot, add an appropriate amount of water, boil the fire, change the text fire for two hours, add salt and season.
Efficacy: Yiqi and nourishing deficiency, nourishing heart qi, and treating blood deficiency.Those who are thin and weak after birth and postpartum are edible.
2. Cordyceps sinensis mutton soup
Ingredients: a pound of lamb, five dollars of Cordyceps, one or two half of Huaoshan, seven money of ripen, eight dates, and six slices of ginger.
Method: Wash all the ingredients into the pot, add an appropriate amount of water, cook for an hour, and season with salt.
Efficacy: Warm liver and kidney, nourish the aphrodisiac.
3. Pigside soup
Ingredients: Two and double pork waist, eucommia and walnut meat.
Method: Wash all the ingredients into the pot, add an appropriate amount of water. After the Wuhuo is boiled, change the fire pot for two hours, and season with salt.
Efficacy: nourishing the kidney and helping the yang, strengthening the waist and qi.
Indications: low back pain, fatigue, chills, cold limbs, frequent urination, unclear, nocturnal emission, nocturnal emission.
(Editor in charge: Zheng Guisheng)
