Premature ejaculation is the big enemy of men. The most common in premature ejaculation in adult men is the dysfunction of ejaculation function. The incidence is about 30%. This phenomenon seriously affects the quality of life. It is the psychological shadow of the patient.It will break the relationship between husband and wife, so it is very important to treat timely treatment.When they find that they have premature ejaculation, many patients want to get rid of the trouble of premature ejaculation as soon as possible, so they are trying some treatment methods, but the results are not satisfied. For men, magnesium contributions are very great.Magnesium deficiency is common among Westerners, especially Americans, which is one of the reasons for premature ejaculation.
Premature ejaculation men can eat more magnesium -containing foods
Magnesium is the "health care" of men.Diseases such as hypertension, hyperglycemia, and abnormal blood lipids have become a health threat to men, and even affecting many young people.Fortunately, nature has prepared a powerful shield for men, that is, magnesium.In addition, magnesium also has a prominent "contribution", which is to improve the vitality of sperm and enhance male fertility.Doctors have found that one of the reasons for semen is not liquefied is the lack of trace element magnesium.There are many foods rich in magnesium. Among them, laver contains the highest amount of magnesium, and 460 mg of magnesium per 100 grams of laver, which is described as "treasure trove of magnesium".Xiaomi, corn, buckwheat noodles, sorghum noodles, oats, potatoes, all kinds of beans, and peanuts, sesame, seafood and banana, etc., are also foods containing more magnesium.Experts suggest that men can drink a bowl of milk oat porridge during breakfast and eat another banana.
How to prevent premature ejaculation
1. Avoid masturbation and restraint, which is conducive to preventing premature ejaculation.Some people have advocated that after a few hours after the event of the intercourse, the intercourse was used again, and the inhibitory state of the previous one -time intercourse was used to delay ejaculation and treat premature ejaculation, but after all, this method was used to prevent health.Carry out appropriate cultural and sports activities, such as listening to music, exercising, regulating emotions, and enhancing physical fitness, which will help prevent premature ejaculation.
2. Change the same room time.People generally arrange the life of husband and wife in the evening, but if you change it when you wake up, your physical fatigue has been lifted, his energy is strong, and you will chew the fragrant mouth and flirt. I believe the quality of the same room will improve.
3. Wearing a double -layer condom can reduce the sensitivity of the penis and extend the ejaculation time.
4. Being caressing and sucking in front of the same room make the woman enter the excitement period and even the platform period, it is easier to meet the women's sexual requirements.
5. Reduce the amplitude and speed of penile twitching, reduce sexual stimulation of the penis. At the same time, the woman actively cater to the movement and achieve the orgasm as soon as possible to seek satisfaction between the two sides.
6. The man's decentralization of the attention of intercourse, such as leaving the female side, transferring the penis sensation to other problems, even counting, will help delay ejaculation.
(Editor in charge: Peng Zhixing)
