The effect of lamb stewed radish
Lamb is rich in protein, fat, vitamins and calcium, iron, phosphorus and other nutrients. In fact, it is a very high nutritional ingredients. It is particularly beneficial to people with tuberculosis, cough, bronchitis, and ,,,.There is a saying that lamb in traditional Chinese medicine can help yang to nourish blood and spleen.
Radish role is more folk saying, in October, radish villain, winter eating radish in summer, ginger, and do not work doctors to prescribe prescriptions.
Radish is a herbaceous plant, which is slightly cold, has the effects of clearing heat and detoxifying, strengthening the stomach, eliminating food, removing phlegm and relieving cough, smoothing and refreshing, replenishing quenching, and dirty dirt.The content of vitamin C in radish is more than ordinary fruits. The vitamin A, B, and calcium, phosphorus, iron, etc. it contain are also rich.
Radish also contains a lot of glycated enzymes that can help digestion; mustard oil that promotes gastrointestinal motility and enhance appetite; can increase macrophages, swallow cancer cells, and divide the carcinogenic nitrite.
In addition, it contains glucose, oxidase gland, gasification mucin, tissue amino acid, choline and other ingredients.Therefore, it suppresss splin bacteria, staphylococcus, pneumococcus, and E. coli.
How to stewed carrots in lamb
Ingredients: 500 grams of white radish, 250 grams of lamb, soy sauce, sugar, green onion, ginger, and fennel 2, vegetable oil, cooking wine, salt, and obsession.
operate:
1. Wash the mutton, cut into a 5 cm square block, remove it with hot water, and drain.
2. Cut the radish into a 5 cm square, simmer in hot water, and drain water for later use.
3. Put 50 grams of oil in the iron pot. When the oil is hot to 70 %, stir -fry the meat, add 50 grams of soy sauce and wait for the meat to be evenly colored.After the lid is stewed for 5 minutes, put it in warm water. After simmering with high heat, put the cooking wine and switch to the fire stew.When the meat is cooked, put the radish in the pot, put the salt, stew the meat and radish, and put the flavor to the pot to install the bowl to eat.
(Editor in charge: Doudou)
