Modern men are busy with their careers, the pressure of life is also high, and lack of effective care, leading to often suffering from kidney deficiency and other diseases, which has a certain impact on men's sexual life.Studies have shown that more than 80%of men have symptoms of kidney deficiency.So, how does a man massage the kidneys and aphrodisiac?
Foot massage helps men to nourish kidney and aphrodisiac
First, the palms are rubbed until the palm is hot, and put it to the waist, the palm of the palm towards the skin, and the upper and lower massage waist, until there is a sense of heat.But one time in the morning and evening, about 200 times each.This exercise can nourish the kidney.
Second, the fists of both hands, the arms back with the palm joint of the palm of the two thumbs back, naturally massage the waist and eyes, make a circular rotation inward, gradually force, and the soreness is better.once.
What should I pay attention to when massaging the soles of the feet?
1. The tool for the soles of the feet is generally a wooden stick, and the end of the skin should be round and smooth to prevent the skin from hurting the skin.You can also use the round blunt end of a pen or ball -beaded pen holder or directly with your fingers, which is simpler.When massaging, contact the skin end to apply "Vaselin" and "one category of lubrication.
2. Massage must be carried out at the back door and after the meal.Wash your feet with warm water before massage. The massage time of wiping the water to fly the water for 10-30 minutes. Those with severe condition can be lengthened.
3. Don't forget to drink a cup of warm water after massage, but it cannot exceed 300 ml.Those who have substantial diseases of the kidney cannot exceed 100 ml, so as not to aggravate the burden on the kidneys.
4. A conscious sensitive areas can be taken in the feet's organic utensil reflection area."There are inside, you must do everything." The internal organs are sick and can be reflected on the corresponding parts of the body surface.
In addition, diet can also help men nourish the kidneys
What do you eat and make up? The kidneys of animals in men's kidney food are often commonly respected kidney medicine, such as pork waist, sheep waist, dog kidney, etc.;Three foods are rich in taurine, arginine and zinc, which has the effects of nourishing yin and aphrodisiac, nourishing kidney and nourishing qi, and is the best food to solve how men's kidney supplementation.
Common men's kidney foods are: pork waist, oyster, mutton, dog meat, turtle, leeks, silkworm pupa, etc.
(Editor in charge: Zheng Guisheng)
