It is a more common male disease in life. We all know that if sexual life is not harmonious, it may affect the feelings between husband and wife, and if men suffer from impotence, they will affect the quality of sexual life. So what are the better preventive methods?IntersectionThe following introduces several good habits to prevent impotence for everyone to understand.
Good habit of preventing impotence
1. Rest well
Too much hard work will affect men's sexual ability. Therefore, you need to pay attention to rest when dealing with it, maintain strong energy, and prevent impotence.
2. Balanced diet
Men should pay attention to a balanced diet and eat less greasy food.Eat more fruits, vegetables, such rich vitamin fibers.Diet is essential for people. By balanced eating habits, you can often balance nutrition and maintain your health. At the same time, you need to pay attention to the daily diet less fried and greasy foods, and eat more vegetables and fruits.
3. Strengthen physical exercise
Usually develop a good habit of exercising, consume excess calories in the body through physical exercise, and at the same time, it can also enhance physical tolerance and stretch the ligament. These are conducive to our health.
4. Good mentality
A good mentality can effectively prevent diseases. Do not see too much on fame and fortune in life, and encounter difficulties or setbacks.Actively adjust your mentality, avoid the impact of bad emotions on yourself, and effectively avoid the appearance of impotence.
5. There are restraint in intercourse
Long -term intercourse, excessive immersion in pornography is one of the causes of impotence.If the husband and wife stop the bed for a period of time, avoid various types of sexual stimuli, and let the central nervous and sexual organs fully rest is an effective measure to prevent impotence.
Impotence self -diagnosis
1. (Normal): Sexual desire is normal, the erectile response is rapid, the duration of the erectile duration can disappear after ejaculation or interrupted sexual intercourse. The erectile hardness can be freely placed into the vagina. The sexual pleasure is good, the frequency of sexual intercourse has not changed significantly, and the masturbation erectile response is normal.
2. (Mild): The requirements for sexual desire are basically normal, the erectile response is rapid, the erectile duration is unstable, and sometimes there is no continuous phenomenon. Sometimes the erectile hardness cannot be placed in the vagina.Masturbation erectile reactions are basically normal.
3. (Moderate): Sexual desire is weakened, the erectile reaction slows down, and the erectile erection cannot be continuously occur. The erectile hardness is often not enough to insert the vagina. The sexual pleasure fades, the frequency of sexual intercourse is significantly reduced, and the masturbation erectile response is barely.
4. (Severe): Sexual desire is required to disappear, and there is no erectile response. Therefore, it is impossible to talk about the continuous erectile of the penis.
For self -diagnosis of impotence, the diagnosis is difficult to judge whether there is an erection difficulty in the ① the rapid and slowness of the penile erectile reaction, the continuous time, and the hardness of the penis erection.Those who have difficulties in these areas can be considered as abnormal penile erection function.
(Editor in charge: Peng Zhixing)
