There are too many helplessness and exhaustion in life, but the couple must encourage each other to overcome the factors of low sexual desire, adjust their mentality, and let the husband and wife return to ambiguous and lingering.So, what should I do if men's sexual desires are diminished?
What are the reasons for men's sexual desire?
1. Nutrition
Nutrition is the material foundation of sex.Nutrition can cause women.The results show that the lack of important trace elements such as protein and zinc can cause sexual function loss.Successive and complete nutrition, especially foods containing high -quality protein, multiple vitamins and zinc, can maintain the normal level of sexual function.However, it should also be noted that excess nutrition can cause obesity, and severe obesity is prone to loss of sexual desire.
2. Emotion
When people are in poor mood, sexual desires are easy to temporarily reduce, especially in bad state such as extremely sadness, horror, anger, sorrow, depression and despair, sexual desire will be significantly affected and even completely disappeared.With the fading of bad emotions, sexual desire will also be recovered, but in general, the recovery time is slower than the bad emotions.
3. Tobaccoat
Women's alcoholism is prone to sexual dysfunction, reduced vaginal secretions, causing a lack of pleasure, and therefore leads to decreased sexual desire.However, the impact of tobacco and alcohol on sexual function is reversible, and the sexual functions of most people after quit smoking can gradually return to normal levels.
4. Drug
Taking certain drugs for a long time or in large quantities can cause decreased sexual function and even cause women's indifference.There are many types of drugs that affect sexual function.The main and common are: Lixu Ping, Loffu, Mind Ann, Chloropenram, Purbine Xin, and some anticancer drugs.After receiving radiation treatment for a long time, it can also lead to reduced sexual desire.
5. Residence conditions
Living in a mess, poor ventilation and too crowded environment will not only cause poor mood, but also due to the lack of fresh indoor air, which causes insufficient oxygen supply to the brain to affect sexual function and reduce sexual desire.Especially for generations to live together in a room, or sleep with their children, it will cause intangible pressure and easily cause sexual desire. After the improvement of the living conditions, this loss will quickly return to normal.
6. Age
This is an important factor that affects sexual desire.Women's sexual desire reached its peak until the age of 30 to 40 years old, and then gradually diminished. A considerable number of young women's requirements for sexual life were not so strong, or even lack of initiative. This is not surprising. Their sexual desire needs her husband's wakeup.
7. Season, temperature
In the winter and spring seasons with low temperature, most human desires are strong, especially in spring, which is known as the season of love, and the summer of sweat is often weakened temporarily.Some women's sexual desire is closely related to the menstrual cycle. It often increases sexual desire a few days before menstruation, and some people are stronger about one week after the tide.
8. External stimulus
Sexual desire is actually a conditional reflection. In addition to internal reasons, external stimulus is also important.
9. Feelings
The relationship between husband and wife and sexual desire is very close and delicate.This is not surprising, because humans are different from other animals, and the production of sexual desire is not simply biological instincts, which are mostly triggered by love.Therefore, the emotional disorder between husband and wife, especially the degree of rupture, becomes bored with each other, and most of the sexual desire decreases.Not only that, some husbands and wives have no quarrel on the surface, but they do not trust each other, and they are suspicious of each other.Due to bad moods, this kind of divine couple can also cause sexual desire.Therefore, the harmonious sexual life between husband and wife originated from the relationship between husband and wife.
What to eat to improve men's sexual desire?
wine
The antioxidant polyphenols in the wine in red wine exist in the liquid liquid, which can reduce the chance of cardiovascular disease.However, there is still calories, and the nutritionist recommends that it is controlled below 60 ml every day.
Oyster
Men's semen contains a large amount of zinc. When the body is insufficient, it will affect the number and quality of the sperm.A small oyster is almost equal to the demand for zinc in the day (15 mg).In addition, oysters are rich in glycogen or taurine, which have the effect of improving liver function, and strengthen the body.
deep sea fish
Stress also reduces men's age and stroke age.The -3 fatty acids in deep-sea fish can prevent blood condensation, reduce blood vessel contraction, reduce triglyceride, etc., which is beneficial to cardiovascular vascular.
Whole wheat bread
It is very important to fight against pressure and supplement B vitamin.All -wheat bread is a composite carbohydrate, which can slowly release energy, which has a calm effect and relaxes.
tomato
Rich vitamin C can combine the relationship between cells to create bone collagen, which can strengthen blood vessels.
(Editor in charge: Zheng Guisheng)
