It is a more common male disease in life. We all know that if sexual life is not harmonious, it may affect the feelings between husband and wife, and if men suffer from impotence, they will affect the quality of sexual life. So what are the better preventive methods?IntersectionThe following introduces several good habits to prevent impotence for everyone to understand.
Good habit of preventing impotence
Strengthen physical exercise
Usually develop a good habit of exercising, consume excess calories in the body through physical exercise, and at the same time, it can also enhance physical tolerance and stretch the ligament. These are conducive to our health.
Restraint
Long -term intercourse, excessive immersion in pornography is one of the causes of impotence.If the husband and wife stop the bed for a period of time, avoid various types of sexual stimuli, and let the central nervous and sexual organs fully rest is an effective measure to prevent impotence.
Pay attention to rest
Too much hard work will affect men's sexual ability. Therefore, you need to pay attention to rest when dealing with it, maintain strong energy, and prevent impotence.
Diet should be balanced
Men should pay attention to a balanced diet and eat less greasy food.Eat more fruits, vegetables, such rich vitamin fibers.Diet is essential for people. By balanced eating habits, you can often balance nutrition and maintain your health. At the same time, you need to pay attention to the daily diet less fried and greasy foods, and eat more vegetables and fruits.
Have a good mentality
A good mentality can effectively prevent diseases. Do not see too much on fame and fortune in life, and encounter difficulties or setbacks.Actively adjust your mentality, avoid the impact of bad emotions on yourself, and effectively avoid the appearance of impotence.
Reasons for impotence
1. Frequent drinking
Male friends often need to participate in entertainment, and often drinking alcohol can cause prostate blood recharge. Therefore, people who frequently drink alcohol are more likely to suffer from impotence.
2. Smoking is overweight
Many male friends have the habit of smoking. They do not know that the nicotine ingredients in cigarettes will seriously damage the quality of the sperm and then cause impotence. This harm is even more serious than drinking.
3. Irregular work and rest time
Due to busy work, many men often stay up late to work overtime, and they do not know that irregular schedules can also lead to impotence.If a male friend wants to stay away from the trouble of impotence, you should usually pay attention to ensure the rules of schedules and avoid staying up late. In this way, you can supplement the body with sufficient yang. Only if you are full of yang can sexual function become stronger.
4. Instrumental factors
If male friends themselves suffer from respiratory diseases, endocrine diseases, kidney diseases, or blood diseases, then these systemic diseases will also be an important cause of impotence.
(Editor in charge: Peng Zhixing)
