Men hope that they can perform very well in sex, but if unfortunately, they will seriously affect the quality of life.So is there any better way to regulate impotence?
House -saving
Long -term intercourse and immersing pornography are one of the reasons for impotence.Practice has proved that couples are in bed for a period of time to stop sexual life, avoid various types of sexual stimuli, and make the central nervous nerve and sexual organs fully rest, which is an effective measure to prevent impotence.
Persist in appropriate exercise
Exercise appropriately, insist on exercise, 5 times a week, more than 40 minutes each time, such as playing Tai Chi and practicing relaxation.At the same time, obese people should control weight.
Eat more vegetables in a reasonable meal
Reasonable diet, avoid high fat, light, salt, drink less white wine, eat more vegetables and protein -rich foods.
Understand physiological fluctuations
When a man appears in the case of fever, excessive fatigue, and poor emotional mood, it is mostly a normal suppression, physiological fluctuations. The man should not increase his ideological burden., So as not to make falseness, lead to impotence.
Learning knowledge
Some unmarried men claim to be impotence (non -sexual desire or erection), often just do not stimulate enough to cause sexual desires, and cannot be regarded as pathological.When the newly -married couple's sexual life, the man was nervous and excited. The woman was afraid, shy, and poor cooperation. As a result, the failure of sexual intercourse was lack of experience. It was not a morbid state. It was necessary to understand and comfort each other. Most of them were satisfied and harmonious over time.
Take medicine with caution
Avoid taking or stop taking drugs that may cause impotence.If you take a certain type of drug, you should try to choose those drugs that have no effect on sexual function.
Keep your mood comfortable
Rest up the love, feel comfortable, relax emotions, eliminate miscellaneous thoughts.
(Editor in charge: Lin Sen)
