What do men eat in winter?Xiaobian provides you with some knowledge through the channel today. The specific content is as follows:
Men's winter diet should have the following characteristics:
First, the liver liver and carrots are eaten to increase cold resistance.
The cold climate has changed significantly in the metabolism of human vitamins.Increasing the vitamin A and vitamin C can enhance cold resistance and adaptability to cold, and has a good protective effect on blood vessels.Vitamin A mainly comes from animal liver, carrots, dark green vegetables, etc. Vitamin C mainly comes from fresh fruits and vegetables.most.
Second, eat more staple foods, and eat more lamb, quail and sea cucumbers.
Protein, fat, and carbohydrates are called heat -producing nutrients.Therefore, in winter, the intake of staple food and fat should be appropriately increased to ensure the supply of high -quality protein.Dog meat, mutton, beef, chicken, venison, shrimp, pigeon, quail, sea cucumber and other foods are rich in protein and fat, with a lot of heat producing.Traditional Chinese medicine believes that the functions of the kidney and aphrodisiac, warm and warm, qi and blood and blood, and the effect of protecting the cold
Third, eat more kelp and seaweed to promote thyroxine secretion.
A thyroid secretion is called thyroxine.It can accelerate the oxidation of many tissue cells in the body, increase the body's heat production capacity, enhance the basal metabolic rate, accelerate skin blood circulation, and resist cold and cold.Iodine -containing foods can promote thyroxine secretion.Foods rich in iodine are: kelp, laver, hair vegetables, sea ravioli, spinach, Chinese cabbage, corn, etc.
Fourth, supplement calcium and iron to prevent cold and cold.
Studies have shown that people are afraid of coldness and less minerals in the body.For example, the amount of calcium in the human body can directly affect the expansion and excitement of myocardial, blood vessels, and muscles.Iron deficiency in the blood is an important cause of iron deficiency. It is often manifested as low heat production and low body temperature.Therefore, supplementing foods rich in calcium and iron can improve the coldness of the body.
Calcium foods mainly include milk, soybean products, kelp, seaweed, shells, oysters, sardines, shrimp, etc. The food containing iron is mainly animal blood, egg yolk, pork liver, soybeans, sesame, black fungus and red dates.
The above is "What do men's impotence in winter?" Related articles, I hope to help everyone.
(Editor in charge: Internship Zhang Yiwen)
