Men's semen is produced by the nutritional content of various foods in the body, especially vitamin A, vitamin E, calcium, phosphorus, zinc, iron, copper, etc. If the intake is insufficient, it will affect the quality of men's semen.The above nutrients also participate in the metabolic process of various enzymes and insulin in the body, and promote the activity of sex hormone and gland.
Trace element zinc is an essential element of the human body. It has a close relationship with metabolism, growth and development, and other various physiological functions, especially in maintaining the complete structure and function of the men's reproductive system.Men often eat seafood, such as clams, oysters and other shellfish in daily diet, they can consume enough zinc and copper elements.Some people call zinc as "husband and wife harmonious" because it is an important component of men's semen.A zinc -rich foods include fish, pork liver, beef liver, beef, shrimp, shells, laver, sesame, peanuts, soybeans and soy products.
Zinc deficiency can cause poor genital development, decreased sexual function, and disorder.Therefore, newlywed men or men with reduced sexual function should eat more zinc -rich foods.
Sinine has the function of enhancing men's sexual function and sperm.Speritine is an essential ingredient for sperm. Eat more spermicine -rich foods can improve sperm quality.Frozen foods containing arginine include frozen tofu, dried tofu, tofu skin, peanuts, walnuts, soybeans, sesame, laver, peas, catfish, octopus, wood pine fish, sea cucumber, eel, etc.These foods are a good nutrition for men.
Animal internal organs contain more cholesterol, about 10%of which are adrenal corticosteroids and sex hormones. It is eaten in moderation and has a certain effect on increasing sexual function.
Calcium ions can make sperm mature and eat more calcium -rich foods, which will help improve men's reproductive ability.Calcium -containing foods can improve men's sexual function to varying degrees and enhance their essence.Shrimp skin, sesame sauce, kelp, milk, beans and vegetables contain more calcium.Pay attention to replenishment.
(Editor in charge: Zheng Guisheng)
