Men are fatal to both men and families. Penalty does not lift impotence to cause disorders of men's sexual life. It can also cause male infertility and cause great harm to men and minds.So, do you know which factors are the easiest to make men not lift?
First Evil: Fat
Let men do not raise the reason: red meat (beef, smoked meat, sausage, lunch, lunch meat) makes you unable to be strong.Saturated fat and cholesterol narrowed blood vessels, including blood vessels that transport blood to sex areas. The younger brother is insufficient in blood supply during sex, and it is difficult to orgasm!
Measures: I want to eat well and want to hold up, eat some oysters! Oyster has always been known as "love famous", and science does prove this tradition.2-3 oysters can meet the demand for zinc throughout the day, and zinc is an important source of minerals that maintain the normal function of the male reproductive system.Zinc will make men "sex"!
Second: high fat milk
The cause of prostate cancer is susceptible to prostate cancer: those men who take calcium more than 600 mg through dairy products every day, compared with those men who take less than 150 mg per day, are dangerous to suffer from prostate cancer by 32%higher! Through milk per dayA large amount of calcium in products will inhibit the level of vitamin D in the blood.In addition to as an important nutrients, vitamin D is also a hormone that can prevent prostate cancer tumor cell hyperplasia, thereby preventing prostate cancer.
Measures: Pay more attention to healthy diet, such as eating less meat, exercising regularly and eating more low -fat foods, soybean foods and vegetables and fruits.
Once: fine flour
Let men do not raise the reason: White bread and candy taste good, but if it is from a nutritional perspective, it is not the case.In the process of processing into splendid bread, zinc element will lose three -quarters, and zinc is essential for the cultivation of sexual desire and the health of reproductiveness.The highest place in the human body is also the prostate, a high -zinc content diet can help prevent prostate hyperplasia.
Measures: Eat less refined food and eat more coarse food!
How should we prevent impotence?
1. Reasonably arrange work, combine work and rest, to avoid excessive physical and mental consumption.
2. Eliminate fatigue in time, ensure sleep, and take full rest. You can listen to music and participate in entertainment activities appropriately, which will help eliminate fatigue faster and better.
3. Proper physical exercise can increase the oxygen content of the whole body, promote blood circulation, and relax the body and mind.
4. Do not perform sexual life during fatigue, so as not to cause sexual intercourse failure to cause unhappiness in both sides and cause psychological obstacles to men.
(Editor in charge: Zheng Guisheng)
