Once you get it, the blow to the patient is very large.However, patients cannot be blindly caught in pain, but they must come out as soon as possible to condition their bodies and sexual abilities through various methods.Among them, the role of impotence can play a relatively large role, and these patients must be done well.
1. Properly supplement fat.Although too much intake of fat has great harm to the human body, fat is also an essential material.Most adult men are worried that intake of fat and cholesterol can cause obesity and heart disease. Therefore, a lot of people have adopted the psychology of fatigue and are vegetarian, but from the perspective of maintaining sexual function, they should take certain fat appropriately.Because the sex hormones in the human body are mainly transformed from chlesterol in fat, long -term vegetarians will affect the secretion of sex hormones, which is not conducive to the maintenance of sexual function.In addition, fat contains some essential fatty acids required for sperm generation. If it is lacking, it will not only affect the production of sperm, but also cause decreased sexual desire.The moderate amount of fat also helps the absorption of fat -soluble vitamins such as vitamin A and vitamin E.Meat, fish, and poultry eggs contain more cholesterol, and the appropriate amount of intake is conducive to the synthesis of sex hormones. In particular, the animal organs itself contains sex hormones. Therefore, they should be eaten in moderation.
2. Supplement vitamins and so on.There are many trace elements that the human body needs, and vitamins are a very important category.The lack of zinc in the human body will cause reduction of sperm, increased deformed sperm, and decline in sexual function and reproductive function, and even infertility. Animals, lean meat, oysters, milk, beans, potatoes, brown sugar are rich in zinc.Both vitamin A and vitamin E have the effects of delaying aging and delaying sexual dysfunction, and have good effects on the activity of sperm production and improvement of sperm.禽蛋、乳制品、鱼、蟹、贝类、韭菜、芹菜、胡萝卜、南瓜、甜薯、干辣椒、番茄中含有维生素A，谷胚、蛋黄、豆类、芝麻、花生、植物油、麦胚、Vitamin E in oatmeal.Vitamin C also has a positive role in maintaining sexual function.Foods containing vitamin C include fresh dates, hawthorn, kiwi and various vegetables and fruits.
It can be seen that there are many precautions for patients with impotence. Fat, vitamins, iron, zinc, etc. are all needed by the human body. If these elements are lacking, they will harm the sexual power of men.Therefore, the role of impotence diet is to start with these foods and gradually improve the performance of patients.
(Editor in charge: Internship Zhang Yiwen)
