The quality of men's sexual abilities is directly related to the quality of sexual life.However, because of work and other reasons, men's sexual desire often decreases.So is there a better way to improve?Here are methods and diets that enhance male sexual ability for your reference.
How to enhance sexual abilities
1. Strengthen the special erection of the special erection with self -awareness.After finishing the stool, close your eyes first, put the power of the shoulders, and then let go of the power from head to toe. The mouth is semi -closed, the facial muscles are relaxed, and then the breathing of the abdomen is repeatedly and slow.
2. The ejaculation that is strongly stimulated in one go can not achieve the purpose of the forging chain. You should use your hands to hold, relax, hold tightly, etc. to repeat the penis. This movement can activate the nerves and blood vessels in it.In addition, when masturbating up and down, if you feel ejaculated, stop immediately, hold the root of the penis with your hands, and then stop, continue, stop, repeat it several times.
3. Strengthen the penis response, and train the penis to twitch up and down freely.When erection in the morning, before going to the toilet, use your fingers to gently press a third of the front end of the penis, press the penis down, so that the penis will be close to a state, and then use the tip of your fingers to the penis to feel its reaction.Close the anus tightly and push the penis up.Repeat this action for about a minute.
4. After dinner, take 5,000 steps to the park, which can decompose blood sugar and calm the sympathetic nerves.In order not to reduce sexual function, naked sleep at night is the best, let the younger brother breathe fresh air, and cool the small bags and bags to enhance the testicular function.
Food that enhances sexual ability
Walnut
Malaysian researchers say that people usually like to eat walnuts have a significant aphrodisiac effect.Researchers at the University of Malaysia concluded based on the results of the past two years: the pills made of walnut extraction can be used as a substitute for "Viagra".Traditional Chinese medicine believes that Malaysia University has found that walnuts have aphrodisiac effect, because Chinese medicine books have already recorded that they can "nourish the kidneys and health."Contemporary Chinese medicine is commonly used for medicine, or as diet to achieve the purpose of nourishing the kidney and health.
Seaweed
The iodine content in seaweed exceeds any other animals and plants, and iodine deficiency may lead to abortion, male sexual function decline, and decreased sexual desire.I often eat some seaweed foods, such as kelp, seaweed, skirt vegetables, etc., which can supplement the iodine required by the human body and play a role in aphrodisiac.
Green onion
Modern medical research shows that the onion is very rich in nutrition. It contains various plant hormones and various vitamins to ensure that the human hormone secretion is normal, thereby playing a role in aphrodisiac and yin.
Chinese chives
Leek is known as "aphrodisiac grass"."Compendium of Materia Medica" said that leek nourishes liver and life door, cure frequent urination, and enuresis.Due to the warmth of the liver and kidney, the leek has an outstanding role in helping Yang Gu Jing, so it has the name of "Grass" in the pharmacopoeia.Leek seeds are stimulants, which have the functions of solid essence, help yang, kidney nourishing, cure belt, warm waist and knees, etc., which are suitable for diseases, sperm sperm, and urine.
loach
Contains high -quality protein, fat, vitamin A, vitamin B1, tobaccoic acid, iron, phosphorus, calcium, etc.It has a sweet and flat nature. It has the effect of nourishing qi and nourishing the kidney.It has a good effect on regulatory function.Loose contains a special protein, which has the role of promoting sperm formation.Adult men often eat loach to nourish and strengthen their bodies.
(Editor in charge: Lin Sen)
