The number of premature ejaculation patients in daily life is still a lot, which seriously hurts the physical and mental health of male friends, which is very unfavorable to them.So how should premature ejaculation care?Let me talk about the nursing of premature ejaculation in daily life.
Generally, common premature ejaculation care is:
First of all, usually exercise more, and a strong body is the foundation of premature ejaculation care. Do more aerobic exercise such as: jogging, swimming, upper seat, push -ups and strength exercise
Secondly, paying attention to diet conditioning is very important to nursing premature ejaculation.To control weight, less tobacco and alcohol, reject burgers, eat more black food, honey, seaweed, pine conein, malt oil, kernels and seeds when nursing premature ejaculation. A banana a day
Furthermore, there is masturbation. Masturbation itself is not right or wrong. This depends on your frequency. If you are too frequent, you will have a lot of disadvantages and affect your sex.
Finally, remember that if you have problems with sexual life, don't try it all the time. Try it when you are comfortable for a few days and wait for a few days. It is also a common nursing requirement for premature ejaculation.
The above is the introduction of common premature ejaculation care. I hope it will be helpful to everyone.For more questions about premature ejaculation care, you can consult experts, and they will answer them in detail.
(Editor in charge: Internship Zhang Yiwen)
