We all know that if sexual life is not harmonious, it may affect the feelings between husband and wife, and if men occur easily, then what are the better ways to prevent it?The following introduces dietary care methods for preventing sexual dysfunction for everyone to understand.
How to prevent sexual dysfunction
1. Actively treat people who are not emotionally unpleasant and depressed, Chinese medicine is manifested as a stagnation of liver qi, and can be taken to relieve liver and relieve stagnation.
2. When you encounter troubles and sorrows, you should consider calmly. You should not carry your mental burden for a long time, relax and adjust your tension in time, and ease and eliminate anxiety.Do something you like, such as appreciating music, participating in collective activities and reading useful books, or finding a family and relatives to talk, your mood will be comfortable, and sexual depression will gradually disappear.
3. Family cares about family harmony, which is conducive to eliminating tension in work and life.For the sexual desire and sexuality of the husband, the wife should treat it calmly, tolerate the treatment, care and considerate, eliminate concerns, and actively cooperate with treatment.
4. Actively participating in the continuous and proper physical exercise and outdoor activities of physical exercise will be beneficial to you. Adhering to daily exercise can regulate tense brain labor or neurosujoles, such as running slowly or walking for 30 minutes.Strive for a regular life, ensure sufficient sleep, and actively lose weight.
5. Avoid bad living habits to avoid unhealthy eating habits, reduce entertainment, avoid alcoholism, control diet, and fully recognize the importance and necessity of smoking cessation.
6. When the disease is necessary, you should go to the hospital to eliminate urinary system diseases, such as chronic, epididymitis, urethritis, or other chronic diseases such as endocrinology and various systemic chronic diseases.
Sexual dysfunction diet care method
1. 150 grams of leeks, 240 grams of fish and shrimp, the moderate amount of vegetable oil, monosodium glutamate, and salt.Cut the leeks into a 3 cm long section, wash the shrimp, heat the pot, add the vegetable oil, and soak in the oil.Said meals.
2. Take 20 grams of wolfberry, 9 grams of bitter gourd seeds, 1 lamb kidney, 100 grams of lamb, white onion and salt, 50 grams of rice.Wash the sheep waist, remove fascia, cut shredded, and chopped lamb; wolfberry, bitter gourd seeds decoction to remove residue, and then cooked with rice, sheep waist, and lamb.Can be used for breakfast.
3. 20 grams of Cistanche, 100 grams each of fine mutton and japonica rice, a little salt, two onions and white slices, two slices of ginger, and washed the cordon and lamb and cut them.Cook the rice until it is cooked, add salt and ginger before cooking.After being familiar with it.
4. Rinse 15-20 grams of potato meat and rinse it with water, and add 100 grams of japonica rice into casserole porridge. When the porridge will be cooked, add the right amount of rock sugar to cook a little.Take the empty stomach once every morning.
5. Wash 250 grams of large loach with salt water, 200 grams of tofu, two ends of garlic, one green onion, the appropriate amount of ginger and various seasonings, boil the soybean oil, stir -fry the tofu, and then lower the loach and various seasonings.Cooked.
(Editor in charge: Lin Sen)
