Many men now cause loss of sexual desire due to the pressure of life and daily diet, which will undoubtedly affect the sexual life of husband and wife.So is there a better way to help improve men's sexual desire?Here are a few ways to improve male sexual desire for your reference.
How to improve sexual desire
1. Daily stimulation of the groin pipe department to strengthen the testicular function: stimulating the groin pipe located on both sides of the penis root can also greatly improve sexual function.The method of massaging the groin pipe is to press the sides of the root of the penis with two fingers, stirring from top to bottom, stimulating the blood flow of the blood to the testicular.Massage once a day, you can massage in bed yourself before going to bed every night.
2. Physical exercise is the best aphrodisiac: In addition to having a healthy physique and vigorous energy, exercise can also increase the oxygen content of the whole body, increase the secretion of testosterone, is the best supplement to the male reproductive system.Far than any health medicine, exercise is the best aphrodisiac.
3. Close eyes and think of beauty accompaniment to improve their sexual ability: after work or leisure time, keep your eyes closed and meditate. Imagine the specific details of a woman who wants to "go" with a beautiful woman or you want to "go", which can make your body maleThe secretion of hormones can be strengthened, so that the sexual organs of your body are small exercise, which greatly improves the sensitivity to sex.
4. Penile Pressure Method Reinforcement Capability: Frequently grasp the penis with your fingers repeatedly, which can effectively enhance the activity of the penis nerves and blood vessels.Massage in bed sooner or later, such as a part of sexual caregivers before sexual intercourse can help establish a positive environmental atmosphere.
5. Bathing in hot and cold water to improve performance: This is a very ancient exercise method to enhance men's sexual function.After the bathtub is fully warm, the bathtub will be made, and cold water is applied to the genitals. After about 3 minutes, the penis and scrotum are contracted and then enter the bathtub.After repeated 3-5 times, you can end. If you can insist on "alternate bathing" daily, you can make men's energy, enhance sexual function, and reduce fatigue after middle age.
What to eat to improve male sexual desire
wine
The antioxidant polyphenols in the wine in red wine exist in the liquid liquid, which can reduce the chance of cardiovascular disease.However, there is still calories, and the nutritionist recommends that it is controlled below 60 ml every day.
Oyster
Men's semen contains a large amount of zinc. When the body is insufficient, it will affect the number and quality of the sperm.A small oyster is almost equal to the demand for zinc in the day (15 mg).In addition, oysters are rich in glycogen or taurine, which have the effect of improving liver function, and strengthen the body.
deep sea fish
Stress also reduces men's age and stroke age.The -3 fatty acids in deep-sea fish can prevent blood condensation, reduce blood vessel contraction, reduce triglyceride, etc., which is beneficial to cardiovascular vascular.
Whole wheat bread
It is very important to fight against pressure and supplement B vitamin.All -wheat bread is a composite carbohydrate, which can slowly release energy, which has a calm effect and relaxes.
tomato
Rich vitamin C can combine the relationship between cells to create bone collagen, which can strengthen blood vessels.
(Editor in charge: Lin Sen)
