Now the incidence of premature ejaculation is getting higher and higher, and premature ejaculation will affect the feelings between husband and wife. However, if we do a good job of premature ejaculation, we can effectively prevent premature ejaculation. What are the nursing work of premature ejaculation?Let the experts explain to you what the nursing of premature ejaculation is included.
Premature ejaculation care
First of all, usually exercise more, the strong body is the strong backing of the younger brother. Do more aerobic exercise such as: jogging, swimming, upper seat, push -ups and strength exercise. This is an effective premature nursing work.
Secondly, the nursing nursing of premature ejaculation includes diet conditioning, controlling weight, less tobacco and alcohol, rejecting burgers, eating more black food, honey, seaweed, pine conein, malt oil, fruit and seeds, a banana a day, a banana
Third, there is masturbation. Masturbation itself is not right or wrong. This depends on your frequency. If you are too frequent, you will have a lot of disadvantages and affect your sexual life.
Fourth, remember that if you have a problem with sexual life, don't continue to try it all the time. After a few days of rest, try to try.
Through the introduction of experts, everyone should understand the nursing work of premature ejaculation. As long as it is done according to the expert's explanation, we can effectively prevent the onset of premature ejaculation. If you still need to understand the nursing work of premature ejaculation,You can consult an expert.
(Editor in charge: Internship Zhang Yiwen)
