In the love of men and women, being a brave fighter is the dream of every male.Some surveys show that men's average adherence time in sex is 5 & mdash; 10 minutes, and 71%of men at the same time hope they can perform better.To this end, 99 Health Network experts give some methods that can obviously extend the time according to the needs of men.
Squeeze the penis.
If you feel that you are about to ejaculate in sex, you can suspend your movements and gently squeeze the top of the penis to concentrate the pressure on the urethra, which will temporarily suppress the ejaculation reaction with blood full of blood.
Do "sexual exercise" frequently.
Do some muscle exercises, such as stopping shooting at rest time, and then urination after 10 times.In addition, you can also shrink the penile muscles when working and driving to improve the control ability.
There are sexual fantasies with clear objects.
You can imagine the appearance of your partner's passion, which will strengthen sexual impulses and keep it for 15 minutes to not ejaculate.
Keep moderately struggling.
Sexual state can be divided into 4 stages, namely excitement, continuous, orgasm, and fading.If you want to extend the ejaculation time, you must grasp the proportion of different stages.If you set the degree of excitement to 10, try to keep in the state of 7 points, that is, the body starts to move when the body is not completely "hot", and gradually heating up in the subsequent stage.
Hold the clitoris, do not thrust.
The two of them were completely stuck, and they held the clitoris of the partner with the root of the penis.The initial movement can be gentle and feel subtle changes in static.
