It is a common one in life, and there are better ways to help us improve the physiological and psychological diseases that endanger men.
Several methods to prevent male impotence
House -saving
Long -term intercourse and immersing pornography are one of the reasons for impotence.Practice has proved that couples are in bed for a period of time to stop sexual life, avoid various types of sexual stimuli, and make the central nervous nerve and sexual organs fully rest, which is an effective measure to prevent impotence.
Take medicine with caution
Avoid taking or stop taking drugs that may cause impotence.If a certain type of drug is taken because of the disease, try to choose those drugs that have no effect on sexual function.
Diet
Dog meat, lamb, sparrows, walnuts, beef whip, lamb kidney, etc., zinc -containing foods such as oysters, beef, chicken liver, eggs, peanuts, pork, chicken, etc., containing spermicine foods such as yam, ginkgo, frozen tofu, baicalensisFish, sea cucumber, cuttlefish, octopus, etc., all help improve sexual function.
Improve physical fitness
The physical weakness, lack of sleep, insufficient sleep, and long -lasting brain labor are all onset. They should actively engage in physical exercise, enhance physical fitness, and pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.
What are good to improve men's impotence?
Chinese chives
Leek is not only tender and fresh, but also rich in nutrition."Compendium of Materia Medica" said that leek nourishes liver and life door, cure frequent urination, and enuresis.Due to the warmth of the liver and kidney, the leek has an outstanding role in helping Yang Gu Jing, so it has the name of "Grass" in the pharmacopoeia.Leek seeds are stimulant, which has the functions of solid essence, helping the yang, nourishing the kidney, treating the belt, warming the waist and knees, and is suitable for diseases such as impotence, nocturnal emission, and urine.Use leek seeds to develop powder, take 15 grams of each morning and evening, and send them in water, which is effective for treating impotence.
chocolate
Chocolate is not just a happy food, it is also the best gift to make lovers "sex".Nutritionists believe that the ingredients contained in chocolate can stabilize nerves and help open sense, bring people a sense of relaxation and excitement, and make people look forward to the joy of gender.The study of physiologists shows that the response of the brain to love is the same as the response generated by the taste of chocolate, so people say that chocolate is the taste of love.
Fish
As early as the ancient Roman period, people found that fish was an ideal food for nourishing sexual desire, especially shark meat. As a "catalyst" of sex, it still enjoys a high reputation.Scientific research has proved that fish is rich in phosphorus and zinc, which is very important for men and women's sexual function health. It has the saying that "husband and wife sex harmonious".Generally speaking, if you are deficient in zinc in the body, men will have a decrease in sperm and decline in quality, accompanied by sexual function and reproductive function, while women will lose weight and reduce vaginal secretion in sex during sexual intercourse.
asparagus
Many foods are named "aphrodisiac" because they are "shaped", and asparagus is a very obvious example.However, modern studies have shown that it is not only similar in appearance, but also excellent nutrients.Asparagus is rich in vitamin E, which can promote the secretion of sex hormones and play an important role in healthy sex.However, asparagus is a chronic "drug", which requires long -term consumption to be obvious.
(Editor in charge: Lin Sen)
