Entering middle age, many men feel that their energy is not as good as before, especially when sexual functions are slightly reduced, they are even more worried.In fact, you can test your own sexual function through the "three views".
Simple method of self -test men's function
See if the erection of the penis is enough
When you are interested in sex, the penis is erected rapidly, or a moment of erection is a moment later. Once an erection, you can have a satisfactory sex life. This shows that there is no major problem in sexual function.If you can erected and cannot erected sometimes, you will be weak when you do n’t stick to ejaculation after erection, which shows that you have a small problem and you need to adjust your sexual rhythm.If there is no erection for a long time, the problem is serious, and it is best to seek the help of a doctor as soon as possible.
Whether to see sexual life is active
If you have a sexual life, it is caused by your initiative, which means that your sexual function is normal.When your wife takes the initiative, you can actively respond, which is normal.If each time is caused by your wife's initiative, otherwise you will not have interest in sex, indicating that your sexual function is beginning to have problems. At this time, you should find out whether your feelings have a problem or your body is out of your body.The problem.If you are not "tempted" under the induction of his wife, this is to be careful.
Three to see if the beauty will look at a few more glances
Men with normal sexual life and sexual psychology, if they see young and beautiful women, they will look a few more times, and they can't help but want to touch when they see their wives' naked bodies.In the above circumstances, if no sexual imagination is generated, it means that sexual function is beginning to become dull.
8 methods improve men's sexual ability
1. Hot spring bath or warm water bath, 30 minutes a day.Hot spring water is rich in minerals, such as zinc, manganese, etc., which can regulate plant nerve function, quickly relieve fatigue, promote blood circulation, and have a good effect on improving blood supply to the penis and improving sexual function.
2. There is a wooden basin, most of the hot water, and the temperature of the water is as high as possible. It is advisable to not burns.The bathing time is 20 ~ 30 minutes, and the hot water is continuously kept in warm water during this period.This is a hot therapy that promotes local blood circulation. It has a good health treatment effect. It can not only improve sexual function, but also treat prostate hyperplasia.
3. Push -ups are the first choice for improving performance.Because it is necessary to complete a push -ups, muscle groups in the arm, chest, abdomen, hips and legs are closely cooperated with each other, and men also need to mobilize these muscles in the body when sex.After 40 years of age, if men can do 15 push -ups daily, physical fitness should be guaranteed during sex.If you have poor physical strength, you can start with simple exercises, 50 cm away from the wall, push your arms to support the body, support the body 12 & mdash; 15 times each time, and practice 3 times a day.
4. Tight -fitting triangle can compress the testicles, and the local is not dense, and the temperature adjustment difference can easily cause the testicular temperature to be too high, which affects the testicular function.Tight triangle trousers make the scrotum lose the function of relying on scrotal skin contraction and diastolic to regulate temperature. It can only rely on sweating to adjust the temperature. As a result, the perineum can be humid and warm, the bacteria and mold are easy to reproduce, which can easily cause local skin infection and reproductive urologyDao infection.Therefore, the underwear should be more loose, and jeans should not be worn for a long time.
5. Excessive sexual life can make the erectile center and ejaculation center too excited and fatigue, prone to sex disorders, and can cause back pain and fatigue.In particular, after the age of 35, it is even more restrained, otherwise prostatitis and seminal vesiculitis are prostatic, and prostate hypertrophy will occur.
6. Sanyinjiao, as the name suggests, is the place where the liver meridian, spleen meridian, and kidney meridian have been met.Sanyinjiao acupoint itself belongs to the spleen meridian, which is located on the inside of the tibia and about 10cm on the inner ankle.Acupuncture This acupoint is the most commonly used acupoints for men to treat nocturnal emission, penile pain, unfavorable urination, and testicular abdomen.Therefore, often massaging this point with fingers can enhance men's sexual function.
7. Yongquan acupoint is in the palm of the foot, belonging to the foot Shaoyin Kidney Meridian.Wash your feet with hot water every night before going to bed, and press the point with your fingers, or put a small round wooden stick, and step on the rolling rolling red barefoot, which can stimulate the hole and help sexual function.
8. The Bubin acupoint is located about 2 inches above the Sanyinjiao acupoint and the inside of the calf belly. It is a foot Shaoyin Kidney Meridian, which stimulates that the acupoint can improve sexual desire.(Reference website: Tengniu Health Network)
(Editor in charge: Peng Zhixing)
