Different foods in life have different effects on the body, and some of them have a serious impact on men's sexual ability. So what are the common foods? HereFor everyone to understand.
soy
Soybean is a kind of food containing estrogen characteristics. Excessive intake will improve the body's estrogen level, which will affect male sexual signs.Researchers believe that the chemical composition contained in soybeans can "simulate" the function of estrogen estradiol, which leads to a decrease in the number of sperm.Pay attention to the amount of consumption. Pay attention to "excess". As long as it is not a lot of intake every day, it will not be too much.
Fatty meat
Red meat (beef, smoked meat, sausage, lunch meat) makes you unable to be strong.Saturated fat and cholesterol narrowed blood vessels, including blood vessels that transport blood to sex parts. The younger brothers insufficient blood supply during sex and difficult to orgasm! Measures: I want to eat wellOyster has been known as "love famous", and science does prove this tradition.2-3 oysters can meet the demand for zinc throughout the day, and zinc is an important source of minerals that maintain the normal function of the male reproductive system.Zinc will make men "sex"!
High -fat milk
Those men who take calcium more than 600 mg through dairy products every day compared with men who have less than 150 mg of calcium per day, the risk of prostate cancer is 32%higher!Inhibit the level of vitamin D in the blood.In addition to as an important nutrients, vitamin D is also a hormone that can prevent prostate cancer tumor cell hyperplasia, thereby preventing prostate cancer.Pay more attention to your health, such as eating less meat, exercising regularly and eating more low -fat foods, soybean foods and vegetables and fruits.
Fine flour
White bread and candy taste good, but if this is a nutritional perspective, this is not the case.In the process of processing into splendid bread, zinc element will lose three -quarters, and zinc is essential for the cultivation of sexual desire and the health of reproductiveness.The highest place in the human body is also the prostate, a high -zinc content diet can help prevent prostate hyperplasia.Eat less refined food and eat more coarse food!
fried food
Reduction of male hormonal secretion: hydrogenation in vegetable oils can be converted into solid state, and its fat is trans fat.In terms of destruction, trans fats are better than saturated lipids.French fries and other fried foods, biscuits, and cookies contain trans fats.The US Food and Drug Administration (FDA) said that trans fatty acids can increase the human body's "bad cholesterol" and increase the risk of heart disease.
(Editor in charge: Lin Sen)
