There are many men in life who have sexual dysfunction, which causes many causes of this disease.Nowadays, boys are under great pressure, and they have a lot of working hours, and they have less and less rest.So how to prevent it?
How to prevent men's sexual dysfunction?
1. Diet balance
Male friends should develop good eating habits, because healthy eating habits can improve blood vessel conditions, and this can improve the ability to supply blood supply to reproductive organs.In addition, balanced nutrition can also reduce the level of male cholesterol, reduce arteriosclerosis, and improve low sexual desire.
2. Keep sufficient sleep
Studies have shown that sufficient sleep can improve sexual ability.At the same time, with sufficient sleep, the reaction function of the human body system will be more sensitive, and it can quickly feedback the sexual stimulation of the brain.
Third, use drugs carefully
Some drugs will affect the sexual desire and performance of male friends, so you must be vigilant when using these drugs, and you must always pay attention to whether your sexual life is regular.The influence of the body.
Fourth, persist in exercise
If you want to ensure the harmony of sexual life, the body is the most important guarantee, so male friends must also persist in exercise, which can also effectively prevent sexual intercourse.However, you also need to choose the right exercise. You can choose jogging and other exercise. Do not choose the exercise of cycling, because that will compress the perineum, which may cause erectile dysfunction.
What are the manifestations of men's sexual dysfunction?
1. Sexual disorder: including coldness, sexual dislikes, hyperthyroidism, etc.
2. Penis erection disorders: including yang disease, incomplete penile erection, etc.
3. Sexual intercourse disorders: including sexual intercourse, discomfort, sexual intercourse, sexual intercourse, sudden death of sexual intercourse, phobia, chicken essence, etc.
4, ejaculation disorders: including premature ejaculation, nocturnal emission, no ejaculation, retrograde ejaculation, ejaculation pain, blood essence, etc.
(Editor in charge: Zheng Guisheng)
