It will not only cause damage to the body of men, but also hurt the psychology of men, but also destroy a harmonious family.Many men often ask doctors how they can prevent impotence as early as possible because they are afraid of impotence.
Impotence
1. Eliminate psychological factors
For people who are not strong but erected in the penis, they can use a position suitable for a semi -erection state. Relax, sexual life tension, make sexual life relaxed, and the penis can naturally restore the erectile function.Male impotence needs good care. Male patients must have a full understanding of sexual knowledge themselves, and to eliminate the impact of mental factors.At the same time, the husband and wife should increase emotional communication and eliminate discordant factors.
Psychological full understanding of the effects of mental factors on sexual function.To treat the "sexual desire" correctly, you cannot be regarded as dislike and fear of seeing people's things; you must not be frustrated and worry about because of one or two sexual intercourse failure, and lack confidence; the husband and wife should increase emotional communication, eliminate discordant factors, and cooperate with each other.You should care, caress, encourage your husband, try to avoid dissatisfaction with emotions, avoid mental stress on the husband; concentration of ideas during sexual intercourse; especially when you reach the peak of sexual pleasure, you must concentrate your thoughts when you are about to ejaculate.
2. Adopt a round tight mouth condom
When the husband and wife are doing intercourse, men can use round tight -mouth condoms to compress the vein return in the subcutaneous tissue of the penis root, which will be congested at the front of the penis.Economics and hardness will also increase.
3. Make control of houses
Long -term intercourse, immersed in pornography, frequent masturbation leads to mental fatigue, is an important cause of impotence and premature ejaculation. It is a taboo.Research and practice has proved that couples have split bed and stop sexual life for a while to avoid various types of sexual stimuli, so that the central nervous and sexual organs are fully resting. It is indeed an effective measure to prevent impotence and premature ejaculation.
In addition, for people with a phenomenon of morning, they use the characteristics of natural erection of the penis to perform appropriate practice, and they are easy to succeed in the early morning.
4. Dietary recuperation
Drinking a small amount of sexual life, relieving psychological suppression, and improving the excitement of the brain center can enhance the penis erection function, but you must pay attention to drinking a small amount of liquor.
In addition, patients with impotence eat more aphrodisiac foods in their daily diet, such as dogs, lamb, beef whip, sheep kidney, animal organs, etc., because these foods contain many sex hormones and adrenal corticosteroids, which can enhance the vitality of sperm and improve sexual desire.At the same time, patients do not need to be taboo to avoid increasing psychological burdens. It is necessary to ensure sufficient nutrition and prevent the body from becoming weak.
5. Improve physical fitness
The physical weakness, lack of sleep, insufficient sleep, and long -lasting brain labor are all onset. They should actively engage in physical exercise, enhance physical fitness, and pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.
As far as ordinary people are concerned, exercise should be mainly aerobic exercise. The time is controlled between 30-60 minutes, and it prevails with a slight sweating or pulse 120-140 times/divide.If you have some diseases in your body, you should choose a project with a slow speed and small strength when choosing a exercise.If there is no fitness habit in the past, you should not choose a high -intensity and high amount of exercise projects. Instead, the amount of exercise should be gradually increased as the body and function are increased.EssenceAt the same time, the exercise should not be too fatigue. The strength of the intensity should be based on step -by -step steps. Generally, there is no heart panic, uncomfortable, uncomfortable, can talk to people, relax the body after exercise, red ears, and feel happy.
(Editor in charge: Lin Yuguang)
