Lack of exercise, walking with cars, is almost a common problem for modern white -collar men. The long -term result is chronic.Sexual experts have found that this phenomenon often exists among men with ejaculation pain, premature ejaculation, and non -ejaculation.Interestingly, when chronic constipation is reduced or disappeared, obstacles related to sexual life are also reduced or disappeared.
Studies believe that due to the stimulation of chronic constipation, spasm can occur in anal lift and urethral sphincter. Over time, these muscle groups will experience malnutrition and excessive relaxation.These muscle groups have a close relationship with the normal play of penile erection and ejaculation function.Especially the shame muscle, some people call it "sexual muscle". If it is often relaxed or abnormal, it will reduce sensitivity and cause sexual disorder.
When is the most sexual ability of a man
Many men will find that the penis is erected naturally when they get up in the morning, that is, Chen Bo. So, at this time, is it when the men's sexual ability is the strongest? When the man is the strongest in sexual ability?
Women need to caress for a long time. More directly is that men can immediately have sex when they wake up, and women start to feel excited after the incident.Women can never catch up with the fast rhythm of men, and the results naturally cannot coordinate sexual life.Because women like to modify when having sex and play sexy teasing, but when they just wake up in the morning, they are impossible to do.In the morning, the male penis was erected by the bladder overflowing, which was a natural reflexual behavior. On the contrary, at other times, most men reacted the brain and body due to sexual stimulation to erection.Men like to have sex in the morning because they are confident in their sexual skills.If he does not have an erection in the morning, it is likely to have problems in terms of sex, because general men can erected 5-6 times a night.
Although understanding the physiological reasons of men in the morning, how should women face it? If he wants to be strong and you are interested, then you should pretend to sleep, or reject him?
The couple should agree with each other.Although this is not romantic, it can reduce the pressure you have.Pretending to sleep sometimes, it will work, but it will never solve the problem.Everyone may wish to be frank.If you have important things in the morning, you can promise him to change to Sunday morning, so that everyone has more time to truly enjoy sexual love.But if the woman really hates sex in the morning, her husband must take care of the other party's feelings, otherwise she may eventually resist sex and cause damage by square relationship.
Four moves to improve men's sexual abilities
1. Squat
Action essentials: open your feet as wide as your shoulders, bend your knees down, and imagine you are sitting on a chair.The lower the squat, the more the gluteal muscle can be exercised.Then slowly stand up, pay attention to the abdomen when standing up.The movement should be slow, and the effect is best for 10 consecutive & mdash; 15 times.
You can exercise the hip and leg muscles, let the blood flow to the genitals, and the genitals are congested and cause sexual desire.
2. Bow walk
Action essentials: Slowly walk forward with one foot, try to be bent at 90 degrees as much as possible.The legs on the back can be close to the ground, but don't be on the ground.At the beginning, 5 steps, slowly practiced to 10 steps on Mai, but do not be on the ground.At the beginning, 5 steps, slowly practiced more than 10 steps.
The power of action practice thighs can make people more explosive and initiative during sex, and sexual pleasure.
3. Lift your hips
Use the essentials: lie flat, bend your knees, feet your feet on the ground, and the same width as your shoulders.Raise the pelvis to make the body shape a bridge.Pay attention to the abdomen and close the thighs together.Then put it down, lift it, the movement should be slow, and practice 20 times each time.
The most used muscles in sex are pelvic muscles. Exercise the pelvic muscles can enhance the waist strength and can be more like when sexual intercourse.
4. Raise dumbbells
Medical research has shown that male hormones have a role in improving men and women.If women'srogens are low, they will cause sexual desire.Increase the male hormone content in the body, and it will not make women grow beard, and it will not make women's voices masculine.
Action essentials: grab the dumbbells or mineral water bottle, 15 & mdash; 20 times each time
(Editor in charge: Zheng Guisheng)
