Once men suffer from premature ejaculation, they will affect the normal life and work of men, and affect the patient's physical health and mental health. If it is not treated in time and effective, it will even cause male infertility.Therefore, we must learn more about the cause of premature ejaculation and take measures to prevent premature ejaculation.So, what are the causes of premature ejaculation?
Reasons for premature ejaculation
1. Psychological factors: Many people lack some sex education before marriage. After marriage, they do not know how to control ejaculation in the face of the foundation without emotion.In order to allow the woman to enter the orgasm prematurely, it also shows her own sexual ability, and urgently inserts the vagina and constantly twitch, resulting in too fast ejaculation.
2. Premature sexual behavior: It is not surprising that the example of living together before marriage is not surprising, but because of the unknown and uncomfortable relationship, many men and women are afraid of being discovered and often act often;Getting illness, causing a tension and anxiety to make his condition worsen.
3. Excessive foreskin: caused by too long foreskin, excessive stimulation of men's penis foreskin, tight panties and other excessive stimulation glans can cause premature ejaculation.
4. Characteristic change: Many male diseases will reduce the excitement of male ejaculation center, which is more prone to ejaculation, such as urethritis, seminal vesicitis and other inflammation.
How to condition for male premature ejaculation?
1. Diet adjustment
The most primitive and traditional method of treating diseases in China is diet therapy.In fact, premature ejaculation can also be adjusted with diet. Male friends can eat more aphrodisiac sperm. This kind of food is mostly rich in zinc. Zinc can not only improve the immunity of the human body, but also an important component of semen and sex hormones.Such as leek, mutton, animal kidneys, seafood, fish and shrimp, kelp, etc.
2. Psychological adjustment
Due to a part of the cause of premature ejaculation.For example, in sexual life, psychological tension, life and work pressure can cause premature ejaculation.Therefore, the conditioning of male premature ejaculation must first have a stable mentality, eliminate negative psychological emotions, establish a healthy sexual psychology, and maintain an optimistic attitude.A good mentality has a positive effect on the cure of the disease.
3. Physical exercise
Many male friends know that making some penile exercise can help premature ejaculation.Male friends should also strengthen overall physical exercise and exercise.Specific sports are determined according to individuals, but the intensity should not be too high or too low.Like jogging, swimming, mountain climbing, ball sports, gymnastics, gym exercise are very good choices.
4. Acupoint massage
Acupoint massage is a great health care method in China for thousands of years and has its special treatment effect.Male friends can also choose the method of acupoint massage to help the conditioning of premature ejaculation.For example, you can hold the penis with your fingers to massage, which can not only relax blood vessels, increase blood circulation, but also promote the active erection of the penis.In addition, massage can also irritate the nerve and regulate the reaction of sexual signals.
(Editor in charge: Zheng Guisheng)
